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MK Healing Newsletter, January, 2016
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Welcome to MK Healing's Newsletter. I created this newsletter to share tidbits on a variety of health & spiritual topics. My intent is to offer information & personal insights to help support & inspire a holistic approach to healing & wellness. This edition includes information on the benefits of detoxifying with Epsom salt baths, a new blog title, Releasing My Sexual Trauma & False Identity During The Mercury Retrograde, & information on my healing services. Look for information soon on my new Astrology services. I hope you enjoy!
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Benefits of Epsom Salt Baths
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A detox bath is one of the easiest healing therapies we can do to facilitate our body’s natural detoxification system. A detox bath encourages the body to efficiently flush out toxins. Our toxic burden is a result of the toxins we are exposed to and our body’s ability to naturally detox. The more toxins we are exposed to, the harder the body has to work at eliminating these toxins.
In this day and age, our bodies are subject to more toxins than ever. Toxins are in the air we breathe, the food we eat, the medications we take and in the water we drink. Toxins cause irritation, harm and destruction in the body if left unchecked. Detoxification is the body’s way of removing and metabolizing these dangerous compounds. It is a process the body does naturally without us even knowing it.
Typically, a detox bath is made with Epsom salt also known as magnesium sulfate, which not only draws out toxins, but has health benefits of its own (listed below):
- Ease stress and improves sleep and concentration
- Help muscles and nerves function properly
- Regulate activity of 325+ enzymes
- Help prevent artery hardening and blood clots
- Make insulin more effective
- Reduce inflammation to relieve pain and muscle cramps
- Improve oxygen use
- Flush toxins
- Improve absorption of nutrients
- Help form joint proteins, brain tissue and mucin proteins
- Help prevent or ease migraine headaches
Following these steps for your Epsom salt bath and enjoy all of the benefits!
- Essential Oils also have amazing health benefits. You can add several drops of essential oil to your bath along with Epsom salts. The recommended ratio is 5-10 essential oil drops to 2 cups Epsom salt. Once you mix this, add it to a full tub of water.
- Try and keep the water as hot as you can tolerate to encourage a nice sweat.
- Immerse as much of your body in water as you can and soak for at least 20 minutes. Try some deep breathing and meditation and add some candles and soft relaxing music to help you enjoy the experience.
- Once you’re done soaking, slowly rise out of the tub. You may feel dizzy or light-headed, but this will go away followed by a cool shower.
- Avoid any harsh soaps, shampoos, etc. as your pores are open and will absorb the harsh chemicals.
- Try applying a natural moisturizer such as almond oil, coconut oil or shea butter, and avoid dyes, chemicals and perfumes.
- Hydrate yourself with filtered water before and after and do not eat immediately after taking a detox bath.
- Relax for a bit and enjoy the healing benefits.
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New Blog: Releasing My Sexual Trauma & False Identity During The Mercury Retrograde
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T
he first Mercury Retrograde of this year officially ended on January 25, with its shadow phase wrapping up 5 days later. What was your experience like? Did you have an opportunity to learn more about something on a deeper level? Did you get to look at something and revise, redo or reshape things into a
better expression of you? Were there any lessons, knowledge and wisdom you may have missed in the past, but somehow this period provided
.....
click here
.
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MK Healing offers several services for your healing needs. Services range from guided meditation to in-depth personal transformative sessions. Each is designed to support those beginning their healing journey to those involved in deep personal work, and each service can be done in-person and remotely.
A common link between all of my clients is the desire to live a life of authenticity, be the best version of self and reach a state of internal peace. My services support these along with many other goals.
To learn more about each service, click the below service links:
Meditation Sessions
Energy Sessions
Soul Illumination Coaching
Intuitive Insights Sessions
I’m available for complimentary consultations to answer questions you may have and explore if my services are a match. Click here to contact me anytime!
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Please take a moment to share this newsletter with others who may be interested. MK Healing has business pages on the below social media sites. Click the below icons to start following me.Feel free to reach out anytime with questions you may have. Much love, Mary Kate
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MK Healing
www.MaryKateOConnell.com
San Diego, CA
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