You’ve probably made numerous New Year’s resolutions in the past that have gone unfulfilled. Haven’t we all? For some reason, at the beginning of each year, we make these unrealistic resolutions to better ourselves only to end up disappointed and depressed when we aren’t successful. Hopefully you haven't done that already this year. Resolving to lose ridiculous amounts of weight in an unhealthy attempt for perfection is just a great way to set yourself up for dissappointment.That said, we are big believers in taking the time to reflect on the past year, reevaluating where you are and setting goals for your year ahead. In fact, this is something we do frequently throughout the year.

Instead, we recommend seeking more realistic goals that lead to a healthier, more peaceful life. Starting your year out with some more attainable goals can help you accomplish all those gigantic, unbelievable goals. As you go through your year, you can increase your sense of strength and accomplishment. Momentum can be a powerful force.

So, why not try these simple New Year’s resolutions for a

healthier, happier, accomplished you!...