We get to the heart and soul of entrepreneurs, connect them with resources to grow their businesses and teach them how to balance work, life and play!
We focus on the health and wellness of your business!
Our work life balance trainers help clients project manage their busy lives and get to the heart and soul of their business and their life! We help clients execute well so they can escape back to what makes them feel great! Aero-Ba-Soul, Inc….the ”just ask us” therapists!
You talk, we listen. We share, we collaborate, You breathe!
Aero-Ba-Soul, Inc., a Certified NYC & NYS Minority Woman-Owned Business Enterprise (MWBE)
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Happy MWBE Thursday to our Aero-Ba-Soul, Inc. family, friends, clients and community partners! | |
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We hope that everyone is having a great week, prepared ad submitted their personal and business taxes or at least requested for an extension!
Breathe! When life gets in the way, keep it moving and “breathe”!
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Aero-Ba-Soul, Inc.’s CEO Kecia Palmer-Cousins, COO Kevin Cousins and the Aero-Ba-Soul, Inc. team kept it moving as usual meeting with MWBEs, catching up on some administrative projects, taking some downtime this past weekend to relax with friends and family. | |
Sharing is caring! Congratulations to our oldest son, Kendall Cousins and the entire Howard University football team, coaches and staff on receiving their Mid-Eastern Atlantic Conference Championship Rings at a beautiful Black-Tie Event at Howard University last Friday evening, April 14, 2023! We were blessed to be attend this historical occasion! | |
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On Saturday, April 15th, 2023 Howard University football team closed out the 2023 spring with its annual Spring Game where Team White (Offense) outlasted Team Blue (Defense), 26-21. Fans had an opportunity to see the reigning Mid-Eastern Athletic Conference (MEAC) Champions in a fun, entertaining contest at Greene Stadium.
Congratulations to the entire HU Football team on a great game! Teamwork makes the dream work! Thanks to everyone for your continued support of the HU Football team.
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Congratulations to the entire HU Football team on a great game! Teamwork makes the dream work! Thanks to everyone for your continued support of the HU Football team. | |
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Below is some additional information regarding the MEAC Championship!
Howard clinches share of MEAC championship in win over Morgan State
On November 19, 2022, Howard saved its best game of the season for what was a historic day for the program. Bison Quinton Williams threw two touchdown passes to lead an offense that racked up 369 total yards in a 35-6 win over Morgan State to claim a share of the MEAC championship.
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Howard’s first-place finish is the first for the Bison since 1993 when the program won the Black college national title. The Bison (5-6, 4-1) finished tied with North Carolina Central for first place but North Carolina Central won the head-to-head matchup with Howard and claimed the league’s automatic bid to the Celebration Bowl. Alfonzo Graham — the MEAC’s leading rusher — had 111 yards rushingfor the Bears (4-7, 2-3), but the Howard defense held Morgan State quarterbacks Roderick Walker and Duce Taylor to only 67 total yards passing.
Much success to the Howard University Football team next season!
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Below are some networks and resources that Minority Women Owned Business Enterprises and small business owners can connect with to help them get through these challenging times. We’ve got your back! |
When it comes to small business, Westchester County is committed to creating a level playing field and helping everyone succeed.
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Book your appointment today with the Aero-Ba-Soul, Inc. Team to get your business back on track in 2023! We provide business coaching, workforce development training and help MWBE’s get certified as they navigate the government and corporate procurement process! MWBE’s, Government Agencies and Non-Profits are our favorite clients! | |
Many minority and women business enterprise entrepreneurs use their local, County and State Agencies to stay current and tap into potential resources and procurement opportunities for their businesses and their communities. | |
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Getting MWBE Certified and procuring government contracts can help MWBEs build their businesses! Grants, loans and networking are also parts of MWBEs portfolios to grow their businesses. | |
ONE MILLION BLACK WOMEN: BLACK IN BUSINESS | |
Goldman Sachs has spent the last decade helping small businesses grow with 10,000 Small Businesses. Now, One Million Black Women is taking it further -- reaching Black women sole proprietors with the tools necessary to turn their business potential into business growth.
Through the One Million Black Women: Black in Business, participants will learn how to better understand their finances, hire their first employee, price their products or services, and much more at no cost to the business owner.
To learn more about the program, register here for an informational webinar.
Applications are now open. Apply by April 21st to be considered for the Fall 2023 Cohort of OMBW: Black in Business.
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FEEDING WESTCHESTER
An Evening in Good Taste – The Westchester – Retail Level 4 Savor Food Hall, 125 Westchester Avenue, White Plains, NY 10601
Thursday, April 20 at 7:00 pm - 9:30 pm
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Westchester’s top chefs and drink purveyors come together to show their support for Feeding Westchester. Guests are invited to enjoy an evening of exquisite cuisine, fine wine, craft beers and specialty cocktails, and have an opportunity to network with fellow Feeding Westchester supporters. An Evening in Good Taste is not to be missed! All event proceeds remain in our community, helping to bring healthy, nutritious food to our neighbors in need. | |
E V E N T C O M M I T T E E
Lou Gallo, Chair
John D’Arcangelo
Maria “Masha” Gregorius
Peter Herrero
Leslie Lampert
David Milowitz
Kecia Palmer-Cousins
Katie Schlientz
Scott Sherman
Michael Wilson
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Tickets: $250 General Admission | $350 VIP (Sold Out!)
Event attire is cocktail or business casual.
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Every attendee will:
- Enjoy refined food and drink from the county’s top restaurants
- Participate in the event’s silent auction, games and more
- Provide nutritious meals for families across Westchester County!
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**G&K Sweet Foods
Stop by and try our legacy “licious sweet potato tarts!
**G&K Sweet Foods, LLC is co-owned by CEO Gay Wheeler-Smith and COO Kecia Palmer-Cousins.
| Kecia is also a proud Feeding Westchester Board Member and An Evening in Good Taste Committee Member. | |
Get Excited to Try Food from…
- Abigail Kirsch
- Augustine’s Salumeria
- Bang
- Blondery
- Caperberry Events
- Captain Lawrence Brewing
- Chocolations
- Chutney Masala
- Juice Eternity
- Ladle of Love
- L’inizio (VIP)
- Little Beet
- Lulu Cake Boutique
- Mariposa at Neiman Marcus
- Melt Shop
- Meritage
- Milton Point Provisions
- Nordstrom eBar
- Nordstrom Market Café
- O Mandarin
- OneHope Wine
- Sambal Thai and Malay
- Saltaire (VIP)
- Sam’s of Gedney Way
- Shake Shack
- Starbucks
- Sonora (VIP)
- The Cookery
- THE DESSERTIST
- The Greek•ish
- The Taco•ish
- Town House
- Tredici North
- Van Leeuwen Ice Cream
- X2O Xaviars on the Hudson (VIP)
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Thank you to our generous sponsors! | |
BLACK WOMEN IN FOOD SUMMIT
A Great Networking Opportunity For MWBEs In The Food Industry!
April 22, 2023!
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EXPAND, CONNECT, GROW
Inviting Chambers Of Commerce, MWBEs and Local Businessess
The Catalyst Westchester County Economic Development/Westchester Government
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2023 MWBE/SDVOB PROCUREMENT CONFERENCE
Opportunity Through Diversity: Reach, Response, Reliability
May 23, 2023
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THE GENERAL CONTRACTORS ASSOCIATION
OF NEW YORK, INC.
April 27, 2023 – 8:00AM to 10:00AM
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Have a safe and great week! Stay connected with us so you stay connected! Follow us on our social media! Live your dreams in 2023! We thank each and everyone of you for your continued support and business!
Aero-Ba-Soul, Inc! We help MWBEs focus on the health and wellness of their business! Let us help you make your dreams, business and professional and goals come true in 2023!
We are here for you! Just give us a call at 914-737-7237 or schedule a consultation with us at www.aerobasoul.com. You’ll be glad that you did!
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Stay safe and continue to reach for excellence! Try to put your best foot forward every day. Most of all, be kind to yourself and others! Special shout out to our parents, family and friends for your continued love and support to us! Let’s continue to be bridges for success for each other and our businesses! See you on Philanthropy Friday! | |
Sincerely,
Kecia and Kevin
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Contact Kecia with questions about
starting or growing your business!
At Aero-Ba-Soul, Inc. we build dreams to life with heart and a soul! Like a trusted friend and confidante, our personal project managers tap into their vivid imaginations, hearts and souls to analyze clients projects and engineer solutions through project completion. We are “imagineers”, igniting M/WBEs to refocus on themselves, their businesses and giving back to their communities. Our one-on-one technical assistance sessions and training programs are designed to help entrepreneurs and MWBE’s project manage their lives and get to the heart and soul of their personal and professional development.
We “motivate” and “collaborate” with our clients through project completion!
Our services include:
- Business Management Consulting Services
- Life Coaching
- MWBE Consulting/Prepare NYC/NYS MWBE Certification Applications
- Public Speaking
- Project Management
- Training
- Career Preparation
- Customer Service
- Entrepreneurship
- Leadership
- Networking
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Aero-Ba-Soul, Inc.,
a Certified NYC & NYS Minority Woman-Owned Business Enterprise (MWBE)
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Kecia Palmer-Cousins, MBA
Aero-Ba-Soul, Inc.
Office: 914.737.7237
Cell: 914.512.4373
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