We're in the home stretch of 2019 now, and after the Winter Solstice this Saturday night the days will start to get longer, gradually bringing more light into our lives as we prepare for a new calendar year and decade, and the natural new year of Spring to come. Like I've said many times before, we are living in extraordinary times. As a society, we are in the midst of a huge transformation on many levels; going through a period like this can feel overwhelming, confusing and uncertain as we prepare for something we've yet to conceive of. Many things that are familiar are somehow slipping away, and we must be discerning about what to let go of and what to fight for. We must also trust that all is sorting itself as it should, that there is always something to learn, and every challenge is an opportunity to grow and evolve, so be sure to take a little time over the holiday break for some self-reflection on all of the above. :) This week's PGG talks about what you can do to prepare yourself for the chaos that is likely to increase, not decrease, over the next year. For this week's Instagram post , I remind you that you have more power and control over your life than you think you do and my PGG Video of the week has some thoughts to remind you about the cycles of life. As always, please feel free to let me know your feedback about any and all that I'm doing. Wishing each and every one of you and yours a Joyous & Jolly Holiday! <3 Kristina
P.S . Welcome to all the new folks from my Stepping Stones for Success talk this week! You find can some photos and video of it on my Instagram and Facebook pages :)
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Make Hay While the Sun Shines
(Originally published on April 20, 2017)

In case you haven’t noticed, change is in the air. It has been for a while now, but the pace is accelerating faster than you can say Speedy Gonzales .

Whether we are experiencing change via technology, elections, economic shifts, loss of loved ones, the effects of global warming, natural disasters or, in the most extreme cases, living in the midst of or fleeing war and/or genocide, it’s important to have as much clarity and strength as possible to weather such turmoil , and to have an inner resolve of peace and harmony that can carry us through when all around us has been anything but.

I recently saw the films The Promise and Their Finest , which take place during some the most tumultuous times on our planet, World Wars I and II, respectively. Although they are set in the past and in foreign lands, unfortunately the themes and similarities are all too close for comfort in the current political climate. Watching them only confirmed my sense of urgency about doubling down on living in the present, stopping even more to smell the roses and appreciating all that we have while we have it. Essentially focusing on our positive feelings, which at the core helps to maintain a state of peace in all its relative forms.

This is why practices like mediation, yoga, affirmations and other mindful activities I often prescribe to my clients are so important, now more than ever, not just for wellness, sanity and self-care, but for building up a muscle you don’t even realize exists until you are required to flex it in times of crisis and chaos. This is what will sustain you when the goin’ gets tough.

Another way you can build up that foundation of calm, centeredness and strength is to be continually conscious of the present, and really feel each good, joyous, peaceful moment as you experience it — not just by observing or having a positive attitude, but by integrating and absorbing them into your cellular memory so they can be recalled as needed down the line, and when you might least expect it.

Take advantage of every glorious encounter — even small but meaningful things like soaking in the sun on a warm spring day or having a good laugh with your bestie — by staying awake to your own existence, absorbing its essence and expressing gratitude for it on every level. This creates a storehouse for when the storms and stress arrive — as they inevitably will, such is the cycle of life — but you can then be more fortified and less influenced by the accompanying toxicity and dis-ease when they do.

Become hyper-aware of when you are enjoying moments of pleasure, connection, joy, love, beauty, justice. Although they, like everything in life, are always temporary, when you allow yourself to experience them more viscerally on all levels of mind, body and spirit, you are building up an internal stockpile that will serve you when they are in short supply.

Be sure to rest whenever you have the opportunity , and be disciplined about recognizing, seeking out or making it possible when you don’t.

Embrace and savor fully music, dance, food, conversation; listen deeply to your friends, kids, parents, spouse, partner, neighbor, strangers. Really hear and interact with them with every cell of your being. This is what builds up your reserves for those more isolated or disorienting and dehumanizing times. Remember your humanity.

Clean up and stay clear of any emotional, mental and physical clutter, so when situations and crises arrive, you can be fully present and deal with them by standing in the most enlightened, compassionate version of yourself .

Sink into the present as if the past and future don’t exist, because technically, at this moment they don’t. Learn from and then let go of the past. You cannot change what has already transpired, so no reason to regurgitate and relive it over and over, especially if it was a painful or negative situation — this is where forgiveness comes in!

Get out of your head so you can be open to and grounded in the possibilities at hand. Therein lies our empowerment and salvation: our current thoughts, words and deeds are our building blocks, and the more aligned and aware you can be in your present intentions and interactions, the more fulfilling and peaceful your destiny will be , since you are the one creating it.

By being fully present, we can weave a future to be proud of and comfortable to live in, even in our darker hours. In other words, liberate yourself today by being in the here and now, and you will ensure a better tomorrow , even if it’s only your ability to cope more easily and successfully with whatever that future beholds.

In need of a little Ray of Light to illuminate the positive and keep it from flying by? Give me a buzz and I’ll help you slow things down and focus so you can feel like you just got home to enjoy the universe of goodies contained within it!

Remember, you can always see PGGs from any month or year going back to 2010 on my website at and visit my social media pages for more inspiration throughout the week! Want to share my PGG? Use my Medium page for friendliest posting version.


"Kristina patiently helped me to discover and embrace my true north. I was stuck in a past identity that blocked me from the person I wanted to become."

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Stepping Stones for Success

Missed my talk last month?
Authentic Branding: Letting the Real You Shine in Any Situation

Who Are You & What Are You Supposed to Be Doing with Your Life?

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