Denise Palmisano - Nov. 1, 2017

In This Issue
Fall Special - 25% off VIP Day
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Your V.I.P. Day must be completed by February 15, 2018 
Discount expires 11/30/17

1/2 day includes 4 weeks of follow up - full day includes 6 weeks of follow up 


Click on the featured course titles and services below, or go to my website calendar page at,

 Living Fully Expressed

7 session Telephone Series
Nov. 6 - Dec. 18
Monday nights

December 2, 2017
Live event - Lafayette, LA

V.I.P. Day
for personal or business
Fall Special 25% off till 11/30/17
High Performance Coaching
Group coaching starts Dec. 12, 2017
How would your life be different if you consistently showed up in your life with heightened and sustained levels of clarity, energy, courage, productivity and influence?

 "Essential" elements and skills for creating and living an extraordinary life.
 R e-claiming peace and possibilities as you move through the pain of unhealed or incomplete relationships.

Additional courses and coaching packages available on my website

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Note to Reader


This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.


The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.    

The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 


No warranty is made with respect to the accuracy or completeness of the information or referenced contained herein. Both the authors and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication.


The time is NOW!

For me, that time is to be checking in a little more with you and how I can support and serve you, my loyal readers. Thank you.

The time is NOW!

For me to let you in behind the scenes of what transformation, change and transition can look and feel like using my own process and journey. It's about to get real so hang on, you won't want to miss a single edition.

The time is NOW!

To step it up a notch with fulfilling my intention to share insights, teachings, conversations and opportunities for growth, well-being, shifts in perspective, effective emotional states, desired external results and intentional internal experiences. I want to support you in becoming your best self.
Is there something stirring for you about it being YOUR TIME NOW? What is it? 
I invite you to read the main article below, sign up for one of the amazing programs in the left column and join me and other amazing individuals in this thing we call the journey of life.  
If you would like to work with me individually, I am currently booking new clients. My calendar fills up quickly so don't wait too long to complete a contact form on the main page of one of my websites, http://www.empoweringpotential.com/  
or www.denisepalmisano.com
  I  will contact you promptly. 
You can also visit the tools/resources page of my website for a few self-study options.

Love & hugs,
Denise Palmisano, CHPC, C.I.C.P.
Certified High Performance Coachâ„¢
Certified Integrative Coach Professional 
(985) 860-8861

Like us on Facebook Follow us on Twitter View our profile on LinkedIn

Make today the day you...
The time is NOW!
I suddenly realized there are about 60 days left in 2017. In that split moment, things got real in terms of the promises I had made to myself and to others. It was a wake up call. 
I could hear a flood of things I still wanted to do or thought I would have done by now. I started to doubt some of my decisions, goals and deadlines. It all came crashing in and for a little while I was confused, overwhelmed and somewhat disturbed and frustrated with myself for not having done those things yet or to perfection or at least my standard of perfection. I was super busy. How could it be that it wasn't going to happen according to plan. I was no longer confident I had made progress in the right direction. Oh my, what could I do now to interrupt the time I had possibly wasted, the stream of negative thoughts and the wave of defeat? 
In that moment, all of my training, coaching and practicing kicked in. In the past, prior to training, coaching and practicing what I teach it would have taken days, weeks or months to work through it and figure it out. This time, by following specific steps and frameworks  it sorted out in in about 2 hours. 
I took a deep breath and let the wave of energy and emotion run through me as I told myself it's ok, relax, let's evaluate where things really are before you go off the deep end. In the past, I was no stranger to making things bigger than they needed to be so I frequently had to talk to myself into refocusing.  
Does any of that sound familiar? So what do you do in those situations? When you feel like your ladder is up against the wrong wall, when the dots are no longer connecting, when the list of what's ahead of you is longer than the lists you have already completed? How do you walk or talk yourself through? How long does it take to get back on track? 
If you can't relate to moments like this in your life, then I applaud you, for the work you have done to never, ever, ever, ever, ever doubt yourself, your decisions, what you have done or what you are currently doing. I marvel that as a human being you haven't from time to time been plagued with limiting or negative streams of thoughts that have the potential to derail your goals and dreams. However, being that we are all human, I doubt that this is really true that you haven't in the past experienced some of what I am talking about. If it's been a long time, don't worry you can certainly expect the shiny object to grab your attention and all of a sudden you are having your wake up call.   
So let's be honest here. You, like me have probably had signs long before this juncture in your thoughts or in your results and have ignored them. For me, I convinced myself that it was only temporary, things would get better. My thoughts were, I don't have the time, energy or money to do things differently. I minimized what would be different if I gave myself permission to stop more frequently along the way to check-in and be more strategic than tactical. To me, strategic is long-term, tactical is short-term. Going after short-term gratification can be seen as doing the same things and expecting different results. Not the most effective way to design your life because you keep creating that which you don't want.

I noticed several limitations in my past thoughts, words and actions. First, I hadn't given myself permission to be human. I had gotten in the habit of coaching myself rather than reaching out. I self-diagnosed and self-coached my challenges, transitions and changes. I relied solely on what I knew and could do alone. I had to work harder and longer to produce results that previously were easy. The worse it got, the more I isolated and shrunk into a very small version of who I knew myself to be. I was drained and burnt out. I had lost the joy of life.

Does any of this sound familiar? What I want you to know is you are not alone and you don't have to wait one more minute. Here are a few steps to

Make today the day that you...

Admit to yourself or others that something is not working.
Make a commitment to do something about it.
As yourself what do you really want to feel or experience in that situation or area of life?
Identify WHY? What's important to you about that experience, feeling or result?
Seek out professionals
Gain support
Set goals
Be willing to learn and acquire any skills or resources that you may need to move through the situation or challenge
Put time frames on your action steps
Check in frequently and evaluate your progress!

These are just some of the strategies that work for me and that I have supported and taught other people to think about and take action on in their lives.

It all starts with a willingness! You can do it! Your time is NOW!

If you are open, willing, teachable and coachable then Make Today the Day You......

Check out one of the course offerings below or to the left for your first step in Making Today the Day You....

I am here to partner with you on this journey!


Highlighting the following 3 courses to maximize effectiveness and impact in all areas of life.

Living Fully Expressed - group telephone course starting Nov. 6 
What would be different in your life if you could finally break through the barriers, obstacles, limitations and challenges that are holding you back from living a life you love?
Living Life In My Lane -   Dec. 2 - Live Event 
YOU HAVE THE POWER  to reinvent yourself moment by moment.  
ARE YOU READY to experience how good it could really be - TO BE YOU?
Group Coaching starts Dec. 12, 2017
How would your life be different if you consistently showed up in your life with heightened and sustained levels of clarity, energy, courage, productivity and influence? 
 If you would like an expanded conversation about your specific situation, goal or plan, don't hesitate to contact me at 985-860-8861 or denise@empoweringpotential.com.

I will be sharing many exciting projects and activities in 2017 & 2018. Check my calendar often for updates. Details are unfolding.  
Current bookings are through the end of April, 2018.
Thank you for visiting this newsletter.
Denise Palmisano, CHPC, C.I.C.P.
Certified High Performance Coachâ„¢
Certified Integrative Coach Professional
(985) 860-8861
Like us on Facebook Follow us on Twitter View our profile on LinkedIn

Save 25%
Fall Special - 25% off VIP Day              25% off  - expires 11/30/17
1/2 day includes 4 weeks of follow up - full day includes 6 weeks of follow up
You are HERE! Is this where you thought you would be at this time in your life? Whether in results or experience it is quite normal to wake up one day and ask, is this all there is?  If you have asked yourself this question or others such as, When am I going to get my turn? Is there something else I should be doing? When will I get a break? Where is my energy and zest for life? Did I make a difference? Did I do enough? How will I be remembered? You get the picture? That not clear or settled yet not totally ready to throw in the towel feeling then this is probably the perfect opportunity for you. 

Coupon is transferable -

Register now! Discount Expires: November 30, 2017 - Your V.I.P. Day must be completed by February 15, 2018