Greetings from Sunbeams Yoga!
March Drop-In Class Schedule
Our full schedule of weekly drop-in classes is included in all Multi-Class and Unlimited pricing options. You can view the March drop-in class schedule above, or download the pdf .

You can always find the most up-to-date schedule info at sunbeamsyoga.com/schedule .
March Special Classes
Special Class: Slow Flow
Join Benita for a class offering slow, guided movement with the flow of breath. Focus on mindful movement while building strength and confidence in postures. Open to all levels of experience. Included in Multi-Class and Unlimited pricing options.

Saturday 9:00 - 10:15 AM
March 16 & 30
March & April Workshops
Mandala Stitching Workshop
led by Susan Haines

Learn the process of mindful movement stitching a 3” mandala on organic cotton fabric. This class will include some history and discussion of mandalas, then we’ll stitch - going within and quieting our minds, seeing how our actions work themselves out, from the center, one stitch at a time. Find a sense of contentment, stillness, as your mind slips into the steady rhythm of stitching. We’ll end with a short guided meditation. SO HUM. No previous experience with a needle is required, but helpful.

Includes all supplies - needle, thread, and stenciled mandala for stitching during class. Everyone will leave with an additional two stenciled mandalas for further mindful exploration.

Date/Time : Saturday March 9, 2:00 - 3:30 PM
Cost : $30/person includes all supplies
Registration : Limited to 8! Register online or contact us to reserve your space.
Caregiver Survival Skills Workshop
led by Debbie Sheetz

Taking care of others and helping people manage challenges, whether in a professional or home setting, can be exhausting mentally, physically, and spiritually. Find out how the practical tools of yoga can help rejuvenate your spirit, calm your mind, and reduce the harmful effects of stress on the body. Then, experience for yourself the power of these techniques and even learn how to share some with those under your care. After practice of the techniques, you will likely find yourself sleeping better, feeling more centered, and becoming more resilient.

In addition, you will receive suggestions on and draft a plan for how to incorporate short, simple yoga practices into your busy life. This accessible to all workshop will leave you empowered to make the most of the challenges of caregiving. You may even find that you become more attuned to the needs of your patient or loved one and are more present to opportunities for shared moments of sweetness that may arise during the course of your interactions; deepening relationships and uplifting spirits.

This workshop will include the yogic techniques of pranayama, meditation, gentle stretches, restorative, yoga nidra, group sharing, completion of an action plan, and discussion, with a focus on self care and how these practices can be incorporated into daily life.

Date/Time : Saturday March 23, 3:00 - 5:00 PM
Cost : $30/person
Registration : Advance registration recommended. Register online or contact us to sign up!
Myofascial Release Workshop: Low Back, Hips, Glutes, Hamstrings
led by Cora Houghton

Join Cora Houghton for a workshop offering myofascial releasing, stretching, poses, and a slow paced yoga practice with calming breath work. Learn practical, simple practices you can use on your home and in your daily life. Develop improved awareness and insight about your body and its very specific needs.

Low back pain is one of the most common causes of discomfort. This area of the spine supports the upper body and directly connects to mobility of the lower body. Learn some techniques to ease and prevent tension, injury, and pain in the low back and the areas that support the low back.

This workshop will include stretches and myofascial releasing techniques targeting the lumbar area, psoas, the gluteal muscles, and tight hips. Learn poses, offered in a slow-moving practice, that can provide relief and strengthen the low back. Learn information and tips to keep your back safe and happy, and to develop improved awareness and insight about your body and its very specific needs.

Optional hands on assistance from teacher.

All welcome, no yoga experience required. Gentle options and modifications will be offered for those experiencing moderate pain, tension, sciatica, inflammation, autoimmune conditions, past injury, and/or surgery. Beginners to experienced yoga students will also learn ways to protect themselves in poses and practice and in daily life. Strengthening, stretching, relaxing, while also supporting healthy posture, alignment and enjoyment in your body.

Date/Time : Saturday April 13, 2:00 - 4:00 PM
Cost : $30/person
Registration : Advance registration recommended to reserve your space - this is a very popular workshop and usually sells out! Register online or contact us to sign up.
"By taking care of your own spirit you are doing a service to the other beings around you" - Jessamyn Stanley