Welcome to Mandala Wellness, your dedicated partner in health and wellness. Located in Ponte Vedra Beach, FL, Mandala serves individuals across Northeast Florida. We provide a variety of services, such as individual mental health, behavioral support, and family programming, all utilizing a holistic approach to nurture mind, body, and soul.

Join Us! Don't miss out on helpful tips, meaningful workshops, and upcoming events with Mandala Wellness.

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Summer Camps:

A Time to Build Confidence and Independence

Summer is almost here! For many kids, summer is a time for camps, sleepovers, and adventures. With the increase in technology and device use, however, so many kids have anxiety about and disinterest in participating in summer camps or out-of-the-house experiences. According to the American Camp Association, camps create quality experiences that build a world of belonging and growth. Participation in camps, whether they be overnight or day camps, can increase kids' independence and self-confidence, as well as improve communication and social skills.

If your child is anxious or fearful of participating in camps, the Child Mind Institute has some helpful tips. Let your child feel a sense of ownership, such as involving them in choosing a camp. Also, instead of dismissing or discounting their fears, saying "It's not scary!" or "Everybody loves camp!" acknowledge their concerns and practice building confidence through smaller experiences leading up to camp.

Mandala Wellness has camps covered for your family all summer long! Click here to learn more and sign up.

May is Mental Health Awareness Month

Mental health support strengthens individuals, families, and communities. Engaging in conversations around mental wellness, challenges, and resources can reduce stigma and reach people early on, before challenges turn into crises. Mandala Wellness is committed to fostering overall wellness by supporting mind, body, and soul. Check out more resources for kids and teens from the Child Mind Institute and people of all ages through NAMI.

Mandala Staff Spotlight

Rachel Schatzberg, M.Ed., Ph.D. Candidate

Mental Health Therapist & RBT

Rachel brings more than 20 years of experience supporting children and families in both educational and clinical settings. She began her career as an elementary school teacher, where she taught for 15 years and built a strong foundation in child development and learning. She then served as a developmental therapist for infants and toddlers for six years, helping young children and their families thrive during the most critical stages of growth. Rachel is currently completing her Ph.D. in clinical psychology at Fielding Graduate University, where her research explores attorneys’ understanding of memory and expert testimony in child abuse cases.

At Mandala Wellness, Rachel integrates her background in education, developmental therapy, and clinical psychology to provide compassionate, evidence-based care. Click here to schedule an informational call with Rachel.

What We're Reading...

Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder

By Richard Louv

Last Child in the Woods brings together a new and growing body of research indicating that direct exposure to nature is essential for healthy childhood development and for the physical and emotional health of children and adults. Read more about this book and nature-deficit disorder here.

Support starts with a conversation. Click here to connect with Mandala Wellness to learn more about our comprehensive therapy and consultation services for children, teens, and adults.

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