“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” ~ Charles Dickens
 
Happy March, lovely yogis! During these last weeks of winter, we are holding tight and, most of us anyway, ready for spring. At the studio, we welcome this transition with a few new workshops and events. Check them out below!
THIS WEEKEND
w/ Jillian Gallagher

FRIDAY, March 8th 2019
6:30-7:30 p.m.
Supporting: National MS Society

by donation // pay what you wish
w/ Vivian Croft & Debbie Hardin

SATURDAY, March 9th 2019
6-7:30 p.m.

When spring energy is allowed to flow in us, we are connected to amazing creativity and an overall sense of wellbeing. This dynamic session of yoga + acupuncture will leave you rooted and ready for growth.

Cost: $35 in advance / $40 at the door
***Space is limited to 15 people***
w/ Paul Richards

SUNDAY, March 10th 2019
1-1:45 p.m., ages 3-6
2:30-3:30 p.m., ages 7-11

Cost: $15 per family
w/ Paul Richards

SUNDAY, March 10th 2019
5:30-7 p.m.

regular class pricing
UPCOMING EVENTS
w/ Levana Melamed

SATURDAY, March 23rd 2019
2-4 p.m.

Come explore different ways of meditation, some traditional and some more creative, and discover the many benefits of this practice. No experience needed.

Cost: $30 in advance / $35 at the door
w/ Lilith Bailey-Kroll 

SATURDAY, April 6h 2019
1-2:30 p.m.

In this workshop, you will learn how to identify imbalances in the musculoskeletal system, which affect spinal alignment and posture. You will learn proper alignment in yoga poses to avoid injury, balancing strength and flexibility. The workshop will cover the basic principles of anatomy in order to foster a better understanding of how the bones, joints, and muscles work harmoniously.

Cost: $60
***Space is limited to 6 students***
w/ Brooke Smokelin

SUNDAY, April 7th 2019
2-4:30 p.m.

Dates for other 2019 Chakra Activation Workshops at BYSYC:

Throat Chakra: Sunday, 5/5 from 2-4:30 p.m.
Third Eye Chakra: Sunday, 6/2 from 2-4:30 p.m.
Crown Chakra: Sunday, 7/28 from 2-4:30 p.m.

These LEVEL 1 workshops are open to yoga students of ALL LEVELS, even those brand new to yoga, as well as massage therapists, healers, counselors, and other people interested in gaining an experiential understanding of the yogic chakra system.

****18 CEUs are available for registered Yoga Teachers through Yoga Alliance if you complete the entire Level 1 Chakra Activation Series.

Cost: $50 Each
w/ Stefanie Zito

SATURDAY, April 13th 2019
2-4:30 p.m.

Adding resistance bands to your yoga practice is a perfect way to strengthen to your entire range of motion. The incorporation of external load on the body by way of a resistance band not only adds stability to your structure, but can also result in proprioceptive gains and motor control. Come rediscover familiar shapes of asana with an inventive approach to this living tradition of yoga which will help stabilize your body, enhance your mobility & create joint resilience. Students will receive resistance bands to take home as part of the workshop.
 
Cost: $45 (including bands for take home)