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TRACK & FIELD: WEEK 2

COACHES UPDATES


Greetings MI Track & Field!


We made it through week two of practice with little rain! It doesn't look like that'll be the case for the upcoming week. Alway come prepared!


HERE is the presentation from the parent meeting id you missed it.  


We will distribute uniforms on Tuesday up in the wrestling room. Please remind your students to bring their uniforms on Thursday for the meet AND their tank and or jacket for Friday team photos.  


Thursday is our first home meet vs Interlake!

Make sure your students are prepared with many layers of clothes, water and snacks.  It is a good idea to pack a garbage bag to put their bags in when it rains. Please stay through the ast even, the 4x400. It is super fun to watch! The meet kicks off at 4PM with the 4x200 relay. HERE is the rolling schedule of events. There will be MANY heats of the 100m dash! 


You and your athlete can see what events they are registered for HERE  starting next week. Entries may change up to the day before, so please look again on the day of the meet.


For the attendance policy, students must email me at amy.wolff@mercerislandschools.org and cc their parent. Three unexcused absences will lead to removal from the team.  


ALL HANDS ON DECK! Volunteering at track meets is FUN! We are the only sport where the coaches "work" the competitions. The more volunteers we have, the more coaching the coaches can do. We are hosting the first meet of the season - Interlake on Thursday March 20th, Wednesday April 23rd and the last meet of the regular season on Wednesday, May 7th Senior night. Please sign up to help at one or all of the home meets.  


There will be a Pasta (Pizza Feed) Wednesday, March 26 before our first away meet. We we will meet in the Commons right after practice at 5:15. Be on the lookout for volunteer opportunities.


Go MI!

Coach Amy & Coach Stacy

MIHS TRACK & FIELD 2025

MEET SCHEDULE


Schedules can be found on athletic.net or by clicking the MIHS T&F Schedule button on the mixctf.com website.

SWAG SALE!


It's time for pre-meet preparation and that means preparing to look great! We have opened our online Pop Up Gear store for Mercer Island Track and Field logo wear! If you have any questions please contact Nikki (ncahren@gmail.com).

 

Spiritwear Homepage

VOLUNTEER CORNER


Volunteers needed this Thursday, March 20!

Volunteering at a home meet is an exciting way to get involved and make a big impact on our student athletes’ experience! As a volunteer, you’ll play a key role in making the event run smoothly—whether you’re helping athletes get ready for their events, recording times, measuring throws, or assisting in other important tasks.

Sign up to help at home meets HERE.


A highlight for athletes, pasta feeds are held the night before meets to fuel up for the next day's race and rally team spirit. Dinners are potluck style and attending athletes contribute bread, salads, beverages and dessert. Pasta feeds run from 6-7:30pm. Several dates are available. If you’re not ready to commit to hosting, please volunteer to bring a side and witness the tradition. Super fun opportunity!

Pasta Feed Sign up.

DONATIONS


Thanks for your financial support of our MIXC family! Your support of the Mercer Island Cross Country and Track & Field Booster Club covers the expenses not covered by the ASB sports fees. 

DONATE

Thank you to every who has donated so far:

Nicole & Jeff Ahrenholz

Michelle Baldwin

Carolyn Balousek

Michael Ray Baze

Curtis Brown

Lingyan Chen

Melissa Danielli

Sarah DuBois

Joseph Duckett

Deb Escher

Thomas Gallagher

Natasya Gray

Ildiko Hegyvary

Kyle Hockenstein

Noriko Inoguchi

Daniel Kalish

Lara Lassila

Leslie & Brett Lawrence

Todd Levitt

Cheryl M. Prophater

Cristina Martinez Gonzalez

Kathryn Molnar

Vanessa & Brandon Nelson

Kristiana O'Brien

Patrice Rousell

Davinder Sawhney

Morgan Shook

Erin Shulz & John Thomas

Luke Thomas

Lynda Usman

Sean Vegeler

Kirsten Ward

Amy Wolff

Blackbaud Giving Fund


For donors who gave at the $150 level or above and haven't yet received your hat or visor, please plan to pick it up from Nikki at this week's home meet or email Nikki at ncahren@gmail.com to make arrangements.

THANK YOU SPONSORS