home page logo
His & Her Fitness Newsletter
March 2017
Volume 8, Issue #3  
In This Issue
Fun at H&H
H&H Workouts
Christina's Corner
Creative Cardio
Christina's Kitchen
Bracket Challenge
Client Shares His Story
Client of the Month
Team Member of the Month
Quick Links
Join Our Mailing List!

Fun at H&H

There was plenty of love in the air as clients celebrated #LOVEMONTH by introducing friends and family to the H&H team for added inspiration and fun!  Two-by-two is a fun way to workout, ask your trainer about details! 

H&H workouts
Because sometimes...

...you just need a LITTLE extra weight for your workout! 

Christina's Corner
March MADNESS at H&H!

Welcome to March MADNESS H&H style!  

We are going to play off the big event with a little challenge!  ONE person is going to win a little something for being creative with their posts, vidoes, Facebook, snap chats and just straight up FUN for all!  We all know it is almost summer time so a little boost of fun does not hurt to keep us strong.  The H&H team is ready to feed your motivational fire.  If you are not a social media person, no problem, rock the group text and we will just have fun together with that!!

Week 1:  Medicine ball tosses side to side (3x/week)
Week 2:  Medicine ball tosses and plank (30 seconds) 
Week 3:  Medicine ball tosses, plank (45 seconds) and knee ups
Week 4:  Medicine ball tosses, plank (1 minute) and bicycles

Get together at a park or in your yard, spend some time with friends or family...just have FUN with the H&H #MARCHMADNESS contest!!

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete

Creative Cardio Library

Beginner cardio

Moderate cardio

Advanced cardio

Christina's Kitchen
Shepherd's Pie the fitness way

1 tsp of Olive oil
2 tbsp of onion powder
3/4 pound of turkey burger
3/4 pound of lean hamburger
2 cups of zucchini and squash
3 tsp of tomato paste
1 low sodium can of broth
2 tsp of almond flour
3 potatoes baked and mashed with almond milk

11 x 7 cooking pan

Preheat the oven to 375 degrees.  Cook turkey burger and hamburger with onion powder until thoroughly cooked.  Add zucchini, squash, tomato paste and cook until warm.  Whisk broth and almond flour in bowl.  Add broth to meat.  Heat to boiling and stir constantly until thick.  Spoon meat into baking pan.  Spread mashed potatoes over the meat and fluff with fork.  Bake for 20 minutes or until brown and enjoy! 

For more H&H recipes, check the website at  hisandherfitness.net

H&H March Madness Bracket Challenge
Do you want to win some bragging rights, a little cash AND help out a charity all at once? 

Enter the H&H bracket challenge and show off your knowledge!  We will all be competing to pick the most accurate tournament bracket!  

The brackets will lock on March 16th before the first round of 64 game begins.  All you have to do to enter is let a trainer know that you want "in" and we will send you the link to sign up!  $5 per entry with a max of 3 entries per person.  The winner will take 50% of the pot with the other 50% going to charity!  Good luck and m ay the best bracket win!!
Client Tyler Wisdom Shares His Story
When I think of a healthy lifestyle a lot of things come to my mind like eating right, having a positive mindset and making sure to stay physically fit. Recently I unfortunately lost one of my role models and mentors Coach Erik Driskell who passed away at the age of 43 from a brain aneursym. Coach D's passing for me was a harsh reminder that we are not guaranteed tomorrow and that no matter what your age or physical health or capabilities it is always important to take care of yourself.  

Over 6 months ago I started on a journey to becoming more actively fit and to take better care of myself.  Fortunately for me, I had a good friend, Kent Baker, that I had been working out with that introduced me to Christina Larson and His & Her Fitness. 

I remembered meeting Christina for the first time in July 2016 and thinking...what have I gotten myself into?  From the first moment I met Christina and her team, I was given a glimpse into what was possible.  I am happy to say that since I first started over six months ago I have lost over 40 pounds, gained muscle mass and reduced body fat while working out with incredible trainers and H&H clients that I consider my friends.  

The results I have achieved thanks to the advice, support and inspiration from Christina and her team are proof that you can make meaningful changes.  Thank you to Christina, Aja, Adrian, Rob, Terrilyn, Cory and Kym for all that you have done and for motivating me to be a better and healthier version of myself!

Client of the Month
Lona Rodriguez

I am surprised and honored to be client of the month!  I have been training at H&H since December.  Before that, exercise was non-existent and my diet consisted of anything I wanted, whenever I wanted.

I am a homeschooling mother of six children.  My husband and I own a business with 60 employees.  We live on acreage with horses, chickens, cats and a dog.  To say I live a busy life is an understatement!  I believed I didn't have time for the gym.  I actually felt like going to the gym would be selfish, that it would take away from my kids or work responsibilities.  I relegated myself to being how I was because I had six children.  It's expected, right?  

I've had to restructure my days, but it is definitely possible!  In fact, I feel like I can handle the stress much better now and my resting heart rate saw significant improvement in just two weeks.  I workout with a trainer three days a week and do cardio 6 days a week.  With the help of Christina, Terrilyn, and Cory, I have been able to accomplish things I never thought would happen, especially in such a short period of time!  I am hooked and there is no going back now.  I am a better, happier person when I follow the diet and exercise plan.  My only regret is not starting sooner.  

Team Member of the Month
Adrian Illiescu

Hey all fellow H&Hers!  It is once again an honor to be named Team Member of the Month for March.  I am excited to announce that I have been part of the team for over a year now and I'm loving it! 

It has been a joy to continue to motivate and educate clients.  It is amazing to see clients' results when they are compliant to the program which includes getting all of their cardio sessions in and making sure that food journal is filled out!  Caring for those you train and work with makes me look forward to each day at the studio.  Let's keep rocking results as we close out of the cold months and get ready for the pool!  
How about a review?

If you like the His & Her Fitness newsletter, we'd appreciate your comments at   www.google.com/#q=his+and+her+fitness.  
(Look for the "Write a Review" button on the right side of the page.)

Thanks for all your support.