Yoga Nidra with Tricia 

Sunday, March 19th 2-3:30 pm | $18 

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Thank you, Yogis.
Thank you for sharing a beautiful experience
 during  the Strength & Serenity Retreat 

at blue spirit Costa Rica

I believe that there is a Divine spark
within each of us  is located in our heart chakras. 

I acknowledge, with gratitude, that we have shared
this piece of our spirit and our hearts with each other.

Love, Tricia

❤️   Thank you, Lesley Rice for assisting the classes. ❤️

❤️  Thank you, Jan MacLaughlin for your amazing guidance and support.  ❤️

❤️ Thank you, Olivia Rice for your talented photography. ❤️

Community Power Yoga

Courage is the most important of all the virtues,

without courage 

you can't practice any  other virtue consistently. 

You can practice any virtue erratically,

but nothing consistently without courage.

Maya Angelou

Coming in April and May ...
The FUNdamentals of Yoga with Susan Himml

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The Fu