Denise Bryant, Line Dance Instructor | 202-288-0116 | www.music2yourfeet.com
If You Join Us -
You will love us!
No Matter The Day -
It Will Be Music2YourFeet!
-Denise Bryant, Founder
March 2019
International Women's Day
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April 29 is International Dance Day
What's your favorite international dance?
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Celebrate the Women You Are!
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Healthy lifestyle for Women
Celebrate the Women You Are!
International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.

International Women's Day is all about unity, celebration, reflection, advocacy and action - whatever that looks like globally at a local level. But one thing is for sure, International Women's Day has been occurring for well over a century - and continue's to grow from strength to strength. Learn about the values that guide IWD's ethos.

Internationally, purple is a colour for symbolising women. Historically the combination of purple, green and white to symbolise women's equality originated from the Women's Social and Political Union in the UK in 1908. Purple signifies justice and dignity. Green symbolises hope. White represents purity, but is no longer used due to 'purity' being a controversial concept.


On March 8th:

1) Wear PURPLE.

2) Commit to vote in 2018. Text P2P to RTVOTE (788-683).

3) Post a photo wearing purple + the hashtag #WomenPowerToThePolls and share why you vote.
Healthy lifestyle for Women
A cheat sheet for healthy living
1. Zap your stress.
"The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."
2. Stop dieting.
"Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber."
3. Don't “OD” on calcium.
"Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you're under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet -- about three servings of calcium-rich foods such as milk, salmon, and almonds."
4. Do more than cardio.
"Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's mental health."
5. Think about fertility.

"While many women have no problem getting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."
6. Appreciate birth control.
" Birth control gets a bad rap, but not only can it keep you from getting pregnant before you're ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle."

Denise's Corner
In the Spotlight
We would love to spotlight your event or an individual in the community.

We will feature someone or an event(s) in the next edition of Denise's corner. Submit your article and photo. Click here

Donations not required but appreciated. Click here
2019 DAB TRAVEL "PARTY BUS" REUNION!
Get Your 
Music2YourFeet T-Shirts Now!
Click here to order!
Music2YourFeet Workout Suit (2 Piece)
$40 for set, separate $20 each,
come in black and gray only, stretch material...size from small to 2x pants and 3X shirt, may use cash App to pay, or cash, sorry no paypal and no checks 
cash app #202 288-0116
What's Happening This Month

Happy Birthday March Babies!
Happy Birthday to all the March Babies, and a Special Happy Birthday to my right hand girl , Ann Douglas, Brothers, Leroy, Rick, Son-In-Law, Brian McNeil, Nephew , Sean Jackson, and Aunt Cheryl (Pot), Turn Up, and enjoy your Special Day
Music2YourFeet visits many areas within the community, centers, parks and other events - spreading our love of line dancing. We capture every moment with video and photos. Please check out our photo gallery each month - you may find yourself in them - "Aroundtown"! Click here to view.
DAB Travel Party Bus Trip August 23-25, 2019
Virginia Beach

M2YF Holiday Party
December 21, 2019

DATE TODAY! 
Every little bit helps.    
 
Music2YourFeet is able to provide a great opportunity for your organization/company to receive exposure while supporting the art of dance. Music2YourFeet has developed a 15 year customer base that continues to grow through weekly classes and has established partnerships with the community centers and organizations in Washington D.C. and Maryland. Music2YourFeet has developed quite a sphere of influence and outreach.  

As a participating donor we will include your events and advertisements.  
You will also be offered opportunities to attend and present information about your organization/business at our various events. If you are interested in becoming a donor.



Thank you for your support!
- Denise 
 
Turn It Up with
Dj Mickey, 
Dale T. Bell
Phone (703) 623-7045 
Professional and reliable disc jockey service for parties and social events  

President of GP Promotions  
Gerard Pinkney
301 503-8400
Get the Beat Down You Desire by
LaShaeJ,
Makeup Artist
301.518.4115 
Instagram: @LadyGlamour_
Have Camera Will Travel 
Lloyd Franklin 
301-537-2805
Check out this video!

Having a Party?
We Can Help!
For Rental: moon bounces, cotton candy, snow cone and popcorn machines, visit  www.funstff4kidsdmv.com  
or call 301 974-1898,
Gary Petty
Tanya Dennis
Bling Dancewear
Chris Page Apparel 
L&S Wear
Music2YourFeet Classes
Monday  
Lake Arbor Community Center
10100 Lake Arbor Way, 
Mitchellville, Md. 20721 
10:00am-11:30am 
Calling all Beginners & Seniors, come out for some fun and exercise with Denise 
   
Tuesday 
Cedar Heights Community Center
1200 Glen Willow Drive
Seat Pleasant, MD
9:00am-10:30am
$6, Intermediate  

Tuesday
 Glenn Dale Community Center 
11901 Glenn Dale Blvd, 
Glenn Dale, MD 20769
11-12:30pm
Beginner
$20 for residents and $24 for Non-residents. $5 drop in fee. 
Beginner 
  
Wednesday  
Good Luck Community Ctr. 
6:30-8:00pm
8601 Good Luck Rd, 
Lanham, Md. 20706 
 Beginner    
 
Friday  
Ceder Heights Community Center 
9am-10:30am 
1200 Glen Willow Dr, 
Capitol Heights, MD 20743 
Beginner 
  
Friday
Senior Day
Good Luck Community Center (on-going)
8601 Good Luck Rd Lanham, Md.
11:30am-1:30pm
Seniors 60+ FREE, under 60 yrs. Old $6

Music2YourFeet Private Lessons Available
DMV Monthly Dance Socials
First Sunday  of Each Month Sunday Line Dance Social
at Glenarden Comm Ctr. 3pm - 7pm $6 for Res & Non-Res. For more information, call 301-772-3151

First Friday Line Dance Socials with April Love Jones Southern Regional Technology and Recreation Complex, 6pm-9:30pm includes light refreshments, $5 resident $6 non resident

Third Friday S.O.S. (Seniors on Step) Old School/New School Line dance Social Friday November 16, 7-10:30pm..Fit Intensity 5641 General Washington Drive- Unit C, Alexandria, Va 22312 Admission $5pp- food for sale NO Alcohol permitted
 
First Saturday of Each Month - Toast it Up Productions - Shut Up & Dance, 1:00-5:00pm, Elk's Lodge, 7350 Temple Hills, Md. BYOF, $7.00
    
Every Second Friday , $5 6p-9p. Learn the latest line dances with Peytrienne! All are welcome, water provided, Soul Line & Hand dance Party, White Oak Community Center, 1700 April Lane Silver Spring, Md. 20904

Every Second Sunday
Spectacular Sunday's with DJ Zone Elks Lodge of Camp Springs
7350 Temple Hills Rd Temple Hills Md, $10
Hand Dance, Bop, Line Dance & more 6p-10p

Every Tuesday of the Month (except during early voting and election weeks)
DMV Tuesday Dance Vibe with DJ Zone VFW Post 8950
8950 Goodluck Rd Lanham MD, $6
Hand Dance, Bop, Line Dance & more 6p-10p

Fourth Friday of the Month - Style & Rhythm, 4th Friday social ,$5, Ridgley's Run Community Ctr. 8400 Mission Road, Jessup, Md. 

Hand Dance & Line Dance Classes
Hand Dance classes 
 Good Luck Community Center 
8601 Good Luck Rd, Lanham, Md
Instructor, Lloyd Franklin
Beginners: 6p-7p
Intermediate: 7p-8p

Monday 11:30am
Lake Arbor Community Center

Tuesday 12:30p
Glendale Community Center
Thursday 12:30p
Palmer Park Community Center

12-1p
Bowie Community Center
Line Dance Class with Garland Christopher
Monday and Friday @11
Palmer Park Community Center

Upcoming Events
About Music2YourFeet
Denise's "Music2YourFeet" Line Dancing provides you with the opportunity to exercise socialize and have fun - all in one setting. Break the monotony of a long day at work, (evening classes); get mid-day relief to an otherwise stressful day (lunch time classes); Relax after a long work week (weekend classes); or one-on-one personal service (private classes, no matter the day, it will be music2yourfeet

Submit your events - click here.
Donations not required but appreciated.


Music2YourFeet.com