Get your tickets early.....
Support the grass roots vision and mission for these two amazing festivals in the healing arts.

Dear Good Vibe Tribe,

The word of the day or words of the day is "JACK JACK". Yes, this is becoming a yoga studio hold name. We really love that our yogis welcome this bundle of puppy love with open arms. I have students asking if we can have a class called "PUPPY TIME". I'm digging that idea and my little Jack Russell would DIG it too amongst digging up the yard or my sofa cushion. Yes, I am still working on my puppy discipline. Well, if you working up to a consistent yoga practice, let me remind you that your are creating a beautiful discipline for your MIND, BODY & SOUL.

Well, what I really want to say today is.......Words hold power and a word(s) can raise the vibration within your body and on the planet instantly without even be spoken. Can you imagine when the words come out of your mouth? So, keep in mind that the higher vibrations of JOY, LOVE, PEACE, GRATITUDE, HAPPINESS, & JACK can HEAL the World and vibrations opposite of all that is HEALING can slow or stop the process. Meditate on LOVE.

Side Note: We will make every effort to keep "JACK JACK" in the front office when he comes to visit. We know he can get super excited to see you all and we want to give you, your space and save your face from being plastered with puppy kisses. We so appreciate all of you and that you take the time to hang out with us as a part of your day.

Live & Love,

Studio News
We are very excited to be welcoming some new instructors, healers, and guest speakers to our studio over the next several months. We're busy around the studio planning some great workshops, classes, events, and retreats so stay-tuned to our Social Media and web-site for regular updates.
New Classes
Please keep an eye out in your e-mails for a survey from us regarding interest in additional class offerings. We want your input on what times and days work best to add in new classes.

We are excited to welcome Pamela Forshay and Julia Rader to our team of instructors. They will be teaching our Sunday Pop-Up classes in April, and will be offering an Introduction to Kundalini class from 8:30-10:30AM Sunday April 7, 14, and 28th. Sunday Pop-Up classes are considered part of our regular group class offerings and are included in memberships and class package offers.
Teacher Training
We are excited to be offering our Registered Yoga Teacher Training (Yoga Alliance 200-hour) twice this coming year. The first opportunity for this life-charging & changing experience is coming up as a one month-long intensive.
The Summer-Intensive Session will take place from
๏ปฟJuly 8-Aug. 8, 2019.
Our Fall/Winter Session will run from Oct. 11, 2019 - Feb. 16, 2020.
Upcoming Workshops & Events
Monthly Happenings
March 2019
April 2019
May 2019
Come out to FLOW JAM with ALICE, she will be teaching BEATLES YOGA ~ Get your PEACE ON.
Join me at the base of the Blue Ridge Mountains at this homegrown festival in Loudoun County, VA June 21-23rd, tickets & info at
TRIBE! Donโ€™t miss out, get your FlowJam Tier 1 tickets before they go up:  
Psychedelic funk, jam bands, reggae, bluegrass, healing workshops & incredible art all at the base of the Blue Ridge Mountains over the summer solstice!? Yes please. Snag your Tier 1 tickets before they go up in March.
More info here:

Come Jam with Alice & Darnell
@ Floyd Yoga JAM
Beatles Yoga & Rhythmic Yoga

Welcome to FloydYogaJam 8 (August 29th-September 1st, 2019) ... four days of Yoga, Music, Magic, and Mountains all in our beautiful Blue Ridge Mountains of Floyd County. Tickets are available now at featuring outdoor camping, awesome vendors, quality food, healing arts, workshops and speakers, children's activities and a lineup featuring more than 125 artists throughout the weekend.

OMGoodness  ๐Ÿ˜ฎ  Im so excited about LAUGH  ๐Ÿ˜‚ YOUR ASANA OFF @mybodyoga  ๐ŸŒˆโค๏ธ๐Ÿ’œ Such a lucky discovery during the last weeks of our Yoga Teacher Training, a BIG reveal of comedic yogi talent. We all jumped into improv yoga, microphone in hand to test the waters of the voice. Maybe it was the collective energy of just letting go, trusting the creative light within or the groovy music in the background. Anyway, we all stepped into are alter egos and in yoga we strive to let go of the ego, but this alter ego was way to fun to ignore. Well, I knew this beautiful display of experiencing a belly laugh that brought me to my knees could not be hidden from the world. We have 4 very funny yogis prepared to make you laugh your asanas off. You will see who they are the night of the event....mark your calendars 4/26/2019 7:45 pm @mybodyoga 

Side note: We are looking for a coffee house who wants to partner with us for our comedy yoga night.
We will deliver a good comedy roast at the end if provide the coffee roast. OMG this is gonna be so much fun, I can feel it in my bones.

Alice in wOMderland
We appreciate you!
2570 Dynasty Loop
Woodbridge, VA 22192