March 1, 2023

Welcome to March! We are pleased to share this month's class lineup, and several exciting events that will be free for the community. Kevin Hines, a mental health advocate, will be in Arlington on March 22nd to give a community presentation on hope and resiliency. At this event, there will be a number of local organizations that will have tables set up with resources and information for families and community members.

This month also marks the start of our free car seat check services that will be offered at Stilly Valley Health Connections. At our kickoff event on March 15th, you can have your car seat or booster seat checked by a Certified Car Seat Technician.

On March 16th, our monthly cooking and nutrition class will start exploring the Blue Zones, by focusing on the cuisine of Nicoya, Costa Rica. We have a variety of other classes on health and wellness and mental health being offered throughout the month. We hope that you take the time to look through our lineup and see all that we have to offer!

Wishing you good health and wellness,

Ardis Schmiege

Superintendent

These local organizations will be sharing information about their services and resources within our community:

• NAMI Snohomish County
• Compass Health
• Snohomish County Health Department
• Domestic Violence Services Snohomish County
• Arlington Public Schools
• Seattle Children's Everett
• The Center for Justice Social Work
• Sno-Isle Libraries
• City of Arlington Youth Council

We are excited to announce that Safe Kids Snohomish County, South County Fire, Skagit Regional Health, and Stilly Valley Health Connections are working together to provide free car and booster seat safety checks to North Snohomish County residents.

Our first event will be offered by appointment only on March 15th between 1 pm and 3 pm at Stilly Valley Health Connections in Arlington. If you are interested in signing up to have your car seat or booster seat checked by a certified Child Passenger Safety Technician at this event, or to be notified of available dates in the future, please contact Stilly Valley Health Connections at 360-386-9918 or email info@stillyvalleyhealth.org.

Please join Amy Wheat, Opioid Outreach Specialist with Snohomish County Human Services, to learn how to administer Narcan (Naloxone), a nasal spray that can block the effects of an opioid overdose. This training will include information about what an opioid overdose looks like, why the addition of Fentanyl increases the danger of a deadly overdose, and how to use the antidote to reverse an opioid overdose. The training is free and open to anyone in the community. A limited number of Naloxone kits will be available for attendees.

Thursday, March 2 | 2:00 pm - 3:00 pm

REGISTRATION

So, you’ve finally got into a routine of grocery shopping and preparing meals at home. You feel good about making healthy choices. Inevitably, that moment comes where you get to pack your bags and hit the road. You’re traveling! Travel is exciting but can leave us feeling anxious when it comes to eating healthy. In this session, we will review several healthy eating travel tips, including smart snacks, nutritious pit stops, and mindfulness. Class will be led by Registered Dietitian Nutritionist, Taelin Flores, and is cosponsored by Verdant Health Commission. Recipes or handouts will be shared with participants.

Wednesday, March 8 | 2:00 pm - 3:00 pm

REGISTRATION

Dive into the cuisine of Nicoya, Costa Rica, one of the world's five Blue Zones. Several healthy meals will be demonstrated, and recipes will be shared with participants. The class will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC, and is sponsored by Skagit Regional Health. This event is free and open to anyone in the community. In-person attendees will be able to sample recipes. Not able to attend? Register anyway and we will send you the recording.

Thursday, March 16 | 12:00 pm - 1:00 pm

REGISTRATION: ONLINE| IN-PERSON

The Washington Poison Center has tracked adolescent intentional exposures for over a decade. Throughout the years, we've seen increases in several concerning areas, such as with intentional self-harm and substance use. Now, there are additional concerns about the pandemic's impacts on adolescent mental health. Join the Poison Center for a discussion of these trends, the facts behind adolescent substance use, and key strategies to prevent and reduce harm among the youth in your lives. This class is free and open to anyone in the community.

Friday, March 17 | 12:00 pm - 1:00 pm

REGISTRATION

The number of children and teens experiencing anxiety and depression is growing, which is a troubling trend for both parents and educators. In this workshop, learn what common indicators to look for, some ways to help manage these challenges, and how to talk with children about this subject matter.

Class will be led by Camille Hereth from Women and Family Wellness Studios. This workshop is free and open to anyone in the community. If you cannot attend and want to view a recording of the presentation, please register and a link will be emailed to you.

Monday, March 27 | 6:00 pm - 8:00 pm

REGISTRATION

QPR Gatekeeper Training is a 90-minute educational program designed to teach “gatekeepers", those who are strategically positioned to recognize and refer someone at risk of suicide (i.e. parents, friends, neighbors, teachers, coaches, caseworkers, emergency personnel) the warning signs of a suicide crisis and how to respond. This class is free and open to anyone in the community.

TWO OPTIONS:



Tuesday, March 28 | 12:00 pm - 1:30 pm | REGISTRATION

Thursday, March 30 | 6:00 pm - 7:00 pm | REGISTRATION

The Health Coaching Program partners you with a Registered Dietitian Nutritionist, with Sound Dietitians, LLC, to identify lifestyle, exercise, or dietary goals that you want to work on.

This one-on-one coaching is available at no cost to residents of Arlington and Darrington who meet the qualifications.

We want to help you make sustainable lifestyle changes that promote long-term benefits and improve your health!

For more information or to find out if this program is right for you, please call Stilly Valley Health Connections at (360) 386-9918.

Get ready to discover the hidden gem of the vegetable world: fennel! This fragrant and flavorful vegetable is not just a pretty face, it's packed with nutrients like fiber, vitamin C, potassium and more. Eating it seasonally is not only good for the environment but also good for your wallet. From roasting and grilling, to using in raw salads, there are so many delicious and affordable ways to incorporate fennel into your meals. Join us for an exciting presentation to discover smart and tasty ways to eat fennel. Class will be led by Registered Dietitian Nutritionist, Taelin Flores, and will be cosponsored by Verdant Health Commission. Recipes will be shared with participants.

Wednesday, April 5 | 2:00 pm - 3:00 pm

REGISTRATION

Most calls to Washington’s Poison Helpline come from people exposed to potentially harmful products in their home. Join Alex Sirotzki, with the Washington Poison Center, for an overview of at-home risks to look out for, including cleaners, medications, drugs/alcohol, and other household substances. Learn why at-home safety remains just as important as ever, and how trends in Poison Helpline calls have changed in recent years.

Wednesday, April 12 | 12:00 pm - 1:00 pm

REGISTRATION

Join an expert from Hospice of the Northwest as they provide a true description of the goals and services of hospice care. Learn how hospice is paid for, when and how to refer, and what kind of support is offered. This event is free and open to anyone in the community.

Thursday, April 13 | 11:00 am - 12:00 pm

REGISTRATION

Questions about an upcoming program or need assistance registering?

Please contact us at (360)-386-9918 or email info@stillyvalleyhealth.org

Follow and like us on Facebook so you can see our upcoming classes and events all month long!