March Newsletter
“Spring comes, and the grass grows by itself.” - Lao Tzu
Announcing this month's
Time in the Art

Tai Chi Principles:
Cultivating Softness
Monday, March 18, 2024
1 - 2 p.m. EDT

Join us for an online class taught by 
Margaret Olmsted
Senior Tai Chi Teacher and TCF Legacy Holder

Softness is a quality we cultivate in tai chi.

Soft relaxed muscles.

Soft gaze.

A soft gentle attitude toward others and ourselves.

We will explore these qualities and more in this class.

Open to all students and teachers.
This class is FREE for TCF members and $20 for non-members.

Save the date! Our April 14 Time in the Art will be taught by Declan Rothwell and explore Traditional Chinese Medicine - one of the Five Excellences of tai chi.
New to tai chi? Our Monthly Online Open Houses are a great place to begin

On the first of each month, TCF hosts free Open House classes. These half-hour introductory sessions are ideal for anyone who is curious about studying tai chi or qigong and would like to learn more about the Tai Chi Foundation.

Open Houses are a great first step in a tai chi journey. Join us!

Click here to learn more and to register.
COMING SOON!
Moving from the Dantian In 3 Easy Steps

TCF's Spring Online Workshop

April 28, 2024
12 - 1:20 p.m. EDT Students
12 - 2:30 p.m. EDT Teachers

Co-presented by
Peter Schwartz, TCF Teacher, Virginia
Linda Bisberg, TCF Teacher, Chicago, Illinois

Are you new to tai chi or teaching those who are? Finding our way into the dantian is an essential part of our tai chi journey.
 
Join us on Zoom for a unique interactive workshop tailored to both tai chi students learning the first third of the form (B1) or beyond and currently active TCF teachers. 

Participants at all levels will be treated to a three-step approach to moving from the dantian in the first hour. Afterward, attendees will be able to address their own personal challenges in a 20-minute Q&A session.

Teachers at all levels are invited to participate with students in the class and, in the second hour, after the student- session, explore this topic as teachers, digging deeper into various approaches to moving from the dantian.
 
Click on the appropriate button below to register as a student or teacher.
 
Cost: 
Student 1 hour workshop + 20-minute Q&A
$25 TCF members
$30 non-members
 
TCF Teachers 2 hour + 20-minute workshop 
$45 TCF members                         
$50 non-members
We recommend that all teachers become TCF members
Everyone who registers will receive a Zoom link the day before the workshop. While we strongly encourage everyone to attend and participate in the live event, you will be able to access the recording afterward if you miss it.
Explore the links below to discover the wide variety of live in-person, online, and on-demand classes offered by TCF. New classes are beginning this month!
Free Weekly
Drop-In QiGong Classes
Ongoing qigong classes teach simple movements that restore energy and cultivate a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Click here and then on "Qigong" in the menu.
Looking for a Local School?

There are over 200 TCF-affiliated instructors teaching tai chi in 30 cities around the world. Click below to find one near you.


TCF's free video library is available 24/7 to support your practice. Click here to explore our options.
Live Online Tai Chi Classes for Every
Experience Level
Whether you're just starting tai chi or have years of experience, TCF provides classes designed to help you grow your practice. Explore your options here.
Understanding the Many Benefits of
Tai Chi and Qigong
"Unveiling The Mystical: Tai Chi As A Gateway To Profound Experiences"

Tai chi is often seen as a form of gentle exercise or a method of stress relief. However, for some, it can also be a gateway to mystical experiences. Find out more in this recent blog post.

Explore Teachable on TCF!
Our On-Demand Courses are a convenient way to launch or develop your tai chi!
Dive into the art of tai chi or take your practice further with TCF's on-demand Teachable Courses. Led by some of our most experienced instructors, these courses are suitable for all levels of students and are designed to enrich and inspire. Click each title to learn more.
The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong.
Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.