COLD PLUNGE TAHOE STYLE

health benefits of polar plunge lake tahoe

Challenge your mind - heal your body. Cold plunge is a powerful tool to promote physical and mental wellness. Some of the benefits are

✔︎ reduces muscle inflammation and soreness

✔︎ increases muscle circulation and promotes healing

✔︎ boosts metabolism and energy levels

✔︎ enhanced recovery after accident or injury

✔︎improves mental clarity and alertness.

cold plunge lake tahoe

Lately some gym members are consistently showing up for the health benefits of the polar plungewatch watch one more

MEMBER SPOT LIGHT

JULIA HAS HER EYES SET

Julia Penfield MMA Brazil Olympics

Julia training for MMA.

My name is Julia Vasconcelos dos Santos from Sao Paolo Brazil. I've spent 21 years practicing Tae Kwon Do, competing at a high level including representin my country in the 2016 Olympics.

Julia Penfield

"I love my life." ~Julia Penfield

I say all of this to say that I have spent a lot of time in gyms, I really love Club 100! The owner Eufay and Gloria have created an institution to learn and train. Great equipment, training and classes, and a real feeling of community.


Currently I am training for an April 13, 2024 fight in Carson City, Nv.

Julia MMA

Custom logo gift from her sister.

FOLLOW JULIA

MEMBER SPOT LIGHT

A DASH OF ANNA'S DESIGN

Anna Shay interior design

Anna Shay

As principal of Solanna Design & Development, LLC, Anna Shay is known for incorporating her love for the art of fine craftsmanship into her luxury residential projects. Utilizing exotic materials and cutting-edge technology, Anna creates distinctive designs for an impressive roster of high-end clientele.


An eleven time Platinum winner of the American Society of Interior Designers Awards, Anna's goal with every project is to create a captivating home that compliments the unique aesthetic and discriminating tastes of each individual client while addressing their lifestyle needs and desires.


Having traveled extensively throughout the world, Anna's style is informed by her insights into old traditions, as well as her connection to fresh, contemporary design. These cultivated instincts have won Solanna Design numerous accolades in both local and national publications such as Robb Report, Traditional Home, Wall Street Journal, OC Home, The Orange County Register and most recently Tahoe Quarterly Magazine and Mountain Living Digital.

Anna Shay interior design solanna
ANNA'S WEBSITE

NEW COMBO GYM + SAUNA MEMBERSHIP

Infrared sauna wellness benefits

The infrared sauna is located in the rear of the HPL.

We have created a new gym membership for those who want the best of both worlds. Introducing the new Combo: Gym + Sauna Membership. You get unlimited sauna sessions to accompany your workout wellness routine. Get ready to feel the difference. Learn more here.

sauna sunlighten mpulse red light therapy
GYM + SAUNA PASS 

"YOU CAN DO ONE MORE" SHE SAID

CrossFit Iron Batallion

If CrossFit workouts are keeping your vibe high. Three cheers to adding one more day to the schedule. The new time block added is Thursday morning at 6am. Check it out – with your first week free, there's no excuses for trying.

SCHEDULE

MON 6 am / 6 pm

WED 6 am / 6 pm ✩THURSDAY 6 am✩

SATURDAY 7 am

IRON BATTALION CROSSFIT

(775) 339-1974

(530) 314-9278 text

276 Kingsbury Grade

Suite #106/107

PO Box 5275, Stateline, NV 89449

Get the Club 100 app

▪︎ iTunes ▪︎ Google Play

GYM/ CLASS/ TRAIN/ CROSSFIT

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NEWSLETTER BY CRYSTAL RICOTTA