Founder's Corner: The Habit of Over-Caring and the Art of Saying No

by Dr. Linnea Terranova

Ever feel like you’re caring too much, especially when others around you seem care-less? In our modern, fast-paced society, many of us fall into the traps of over-caring and people-pleasing. While these behaviors may come from a place of kindness and empathy, they often lead to neglecting our own needs—especially when it comes to nourishing our bodies, minds, and souls. This is particularly challenging for people who are in constant care-giving capacities (helping loved ones and/or working in the healthcare industry). This behavior is also true for those of us raised in households where it was made clear that caring for others (before ourselves) is the socially and morally correct path to take. This article explores how people-pleasing habits develop, why they impact our well-being, and offers insights and strategies to reclaim balance and self-nourishment.

How to Say No: The Power of Defiance with Sunita Sah, PhD

Organizational Psychologist Dr. Sunita Sah explores the challenges and importance of saying "no" in personal and professional contexts. She discusses how societal pressures, fear of conflict, and the desire to please others often make it difficult to refuse requests, even when it compromises our well-being or values. Dr. Sah provides practical strategies for setting boundaries, asserting oneself, and embracing the power of defiance to protect personal integrity and mental health. The conversation highlights the long-term benefits of saying "no" thoughtfully and confidently, fostering healthier relationships and decision-making.

What We're Reading in March

At Wellspring, we believe that nourishing our mental and emotional well-being is just as important as caring for our physical health. This month, we’re excited to share two powerful books that explore the transformative power of setting boundaries and saying “no” in a world that often demands “yes.” Both titles offer invaluable insights for anyone looking to reclaim their time, energy, and peace of mind.

March Hikes We Like

Nourishing your well-being goes beyond the therapy room—it’s about connecting with the world around you. This March, we’re celebrating the healing power of nature and movement by highlighting two stunning hikes that offer a perfect blend of physical activity, natural beauty, and mental rejuvenation. Lace up your hiking boots and join us in exploring these trails that nourish the mind, body, and soul.

March Work/Life Balance Tips

As we move deeper into the year, it’s a perfect time to check in on how your work/life balance journey is progressing. Did February’s reflections and strategies help you carve out more space for the things that matter most? Have you found ways to set boundaries, reduce stress, and prioritize your well-being?

At Wellspring, we’re thrilled to see the momentum building around our Work/Life Balance Program. The conversations and insights shared during our first staff Work/Life Balance Program meeting and first Work/Life Balance Program small-group check-in were inspiring, and we’re excited to continue this journey together. This month, we’re focusing on nourishing your mind, body, and soul—because true balance isn’t just about managing time; it’s about nurturing every part of yourself.