Upcoming Programs and Events | |
Check out these great programs and events for this month! | | |
We are excited to welcome Noni’s Snack Shack to our Gates location!
Open afternoons/evenings and Saturday Mornings!
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March-April Youth Instructional Programs are underway-some spots still available!! | |
TSE Micro Programs
(ages 2+)
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Our child-development Micro Programs are a great way to introduce children to a variety of sports, build character and leadership skills, all while being active, having fun, and making new friends!
Classes are currently offered for ages 2-7y in the following sports:
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Practice and Play Programs (P3) |
Our Practice & Play Program (P3) is the perfect mix of instruction, practice, and game-play! Classes are currently offered for ages 8+ in the following sports:
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NFL Flag
Youth Football League
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Ages 5-13
Join us for our popular NFL Flag League. This recreational league will provide boys and girls a chance to play organized, non-contact football, while wearing official NFL gear!
*Saturdays Only
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NEW NFL FLAG MERCH!
All items are paired to match this session's NFL Team
Choose from: Performance Socks, Performance Arm Sleeves, Reversible Shorts, a team branded Headband, and team branded Receiver Gloves.
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Adult Rec
Pickup Soccer Program
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Enjoy weekly pick-up style play with our
Adult Rec Pickup Soccer program.
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Get involved in our adult leagues this year!
Stay active, meet new people, and have fun!
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Adult Recreation Soccer League
Our "Adult Recreational" Soccer leagues have no roster requirements for men/women participation and no playoffs (a bonus 7th week of play replaces playoffs).
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Adult Rec
Basketball Program
Enjoy weekly pick-up play with our Adult Rec program. Divisions include Men's over 35, Women's, and Open.
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Boys & Girls Instructional Soccer Leagues |
A fun, recreational soccer program for ages 11-12. Split up into teams each weekly for pick-up style games lead by TSE Coaches.
*Saturdays at our Gates Location Only
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Don't Have a Team? You can still play on a House Team! | Register as an individual for a TSE "House" team for a chance to play in some of our leagues! If enough players register, we enter the team into the league. Registrants receive a team t-shirt! Click below to explore our House Team options! | |
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Bring the kiddos in for some fun and fitness on our indoor fields. We will provide some equipment or you can bring your own. You provide the supervision.
- Weekdays 9:00am-12:00pm
- Ages infant-5 years of age
- Gates (Mon-Fri)
- East Rochester (Mon, Wed, Fri)
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Take advantage of our open field time with a TSE Field Membership! Kick around with friends, take your game to the next level or just come get some exercise! Options ranging from day passes to monthly memberships for individuals and families! | |
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Birthday Coming Up?
Celebrate with us!
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Enjoy a fun-filled hour playing sports and games of your choice at Rochester's finest sports facilities. Your party leader will organize and coordinate activities to ensure a good time for all. Spend the second hour in your private party room, where you can enjoy food, drinks, cake, and presents.
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Field Rental and Training Time Available!
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Corporate and Special Events |
Aside from sports events, TSE is the ideal venue for special events, including:
- Corporate outings and parties
- Off-site meetings
- Company picnics
- Corporate team building
- Entertain employees and clients
- "Lock-ins"
- And more
Our Gates facility features 127,500 square feet of indoor space, 40+ acres of outdoor grounds, including restrooms, and two covered pavilions. On-site parking for 500 cars, with access to additional parking if needed. Our East Rochester facility is 35,000 square feet with parking for 350.
For more information, call Jamie Hammond at
(585) 300-4229.
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Power Train Sports
Sports Performance Training & Personal Training
At Power Train, we have a different philosophy when it comes to training. Whether you’re a young athlete or a senior who wants to get fit, we take an individualized approach to your fitness. We’ll put you through the paces we know you can handle, and we’ll focus on building lean muscle mass. You’ll burn more calories, your fat percentages will decrease, and you’ll feel amazing. Over time, you’ll begin to tap into fitness abilities you might not have realized you had—not every gym can guarantee this but we can!
Interested? Click below to set up your free trial today.
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Shogun West
Brazilian Jiu Jistu
Shogun West is the ultimate destination for a thrilling Brazilian Jiu Jitsu journey, open to both kids (5 years and up) and adults. Whether you're a seasoned practitioner or just starting out, our classes offer something for everyone—from mastering real-world techniques in our Combatives sessions to empowering yourself with our year-round Vigilant Women seminars (Women’s Self-Defense and Situational Awareness).
Our seasonal wrestling programs through the West Wrestling Club provides even more ways to elevate your skills.
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The highly trained staff at Agape Physical Therapy is able to provide comprehensive sports rehabilitation utilizing the combination of the latest and most advanced technologies in the profession as well as an in-depth clinical knowledge of biomechanics in order to achieve your sports specific goals. | |
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Phoenix Athletics
Cheer & Tumbling
Phoenix Athletics is an elite all star training facility that offers top-notch training for individuals and teams. Our highly trained staff and elite training regimen are designed to create successful teams and individuals. Come join us and become a part of the next generation of champions! We currently offer full and half year teams, tumbling classes, private lessons, and floor rental.
Contact us today at phoenixathleticsny@gmail.com
or (585) 260-0686.
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We're Hiring; Join our Team! |
We are looking for dynamic, high energy people to join our team. We are currently hiring for:
- Guest Services
- Birthday Party Host
- Instructional Sports Coaches
Email a resume and/or drop off an application to apply.
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Rochester Regional Health Total Sports Experience | | |
Gates
(585) 458-4263
880 Elmgrove Road
Rochester, NY 14624
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East Rochester
(585) 203-0367
435 West Commercial Street
East Rochester, NY 14445
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