March is Colorectal Cancer Awareness Month

Colorectal cancer is the second leading cause of cancer death in the United States, behind only lung cancer. The National Cancer Institute estimates that 152,810 people in the United States received a diagnosis of colon or rectal cancer in 2024, and approximately 53,010 died of it.


Colorectal cancer awareness is important because many cases of cancer of the colon or rectum are preventable. Screening by colonoscopy can help prevent this cancer because precancerous polyps found during the procedure can be removed at the same time. Furthermore, colonoscopy can also detect the cancer at early stages, when treatment is more likely to be successful.

March is National Nutrition Month

Celebrate #NationalNutritionMonth by boosting healthy habits at work, home, or school!


National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.


This year's theme is "Discover the Power of Nutrition." Nutrition has the power to help individuals and communities thrive. Discover how food and beverage choices can help power your day. Learn tips for accessing healthy foods in your area. And build healthy habits into your day to help you feel great now and in the future.

Winter Safety: 8 Health Risks Seniors Should Know

Stay healthy by recognizing how aging increases cold weather risks.


Spring is on it's way, but winter temperatures are still here, keeping safety hazards high for seniors. Older adults are more vulnerable to the cold due to slower circulation, lower body fat and preexisting health conditions, making it essential to take extra precautions.


Understanding these winter health hazards – and how to prevent them – can help seniors stay safe, warm and healthy all season long. Here are eight physical and mental health concerns that seniors should be prepared for during the winter months.

What Doctors Wish Older Adults Knew About

Physical Activity

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age.


Staying active is one of the most powerful ways older adults can protect their health and independence. Yet less than 15% of adults 65 or older get the recommended amounts of aerobic and muscle-strengthening physical activity, according to the 2023 Physical Activity Guidelines for Americans. Regular movement, whether walking, swimming or chair-based exercise, can help reduce the risk of chronic conditions, preserve mobility and improve mood.


Even small increases in daily movement can make a meaningful difference in strength, balance and overall well-being. Understanding how to exercise safely and consistently is key to maintaining health and quality of life as people age.

There Aren’t Enough Geriatricians – Here’s How Older Adults Can Still Get The Right Care

Geriatricians are trained to look beyond individual illnesses that older adults may face, and instead to look at the bigger picture of aging.


With longer lives often comes more complicated health needs: multiple chronic conditions, long lists of medications, balance problems that can increase the risk of falls, and changes in memory. Many older adults also begin relying more on spouses, children or other family members to help manage medical decisions.


Doctors and nurse practitioners trained in geriatrics specialize in doing exactly that. The right care for older people can prevent falls, reduce risk of medication side effects and help patients make medical decisions that reflect their goals and wishes. Finding a health care provider with expertise in geriatrics can be extraordinarily difficult. But there’s good news: You can use a few simple strategies that geriatricians rely on to have more productive conversations with your or your family member’s doctor.

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