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"Spring forward" refers to the annual March start of Daylight Saving Time (DST), where clocks are moved forward one hour (e.g., from 2 a.m. to 3 a.m.), causing a loss of one hour of sleep but providing more daylight in the evening. In 2026, this occurs on Sunday, March 8th, designed to save energy and align human activity with sunlight.
Your technology with clocks (such as computers, and digital watches) will all automatically ‘Spring Forward’ This Sunday: When Daylight Saving Time Begins.
You will likely have to manually set your microwave and TV clock.
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