Just One Step to Calm: Take a Break in a Wellness Room - or Wherever You Are

Feeling stressed? Hitting the “pause” button can refresh your brain and help you see things in a new way, according to experts. Why not relax and recharge with a visit to our newest Wellness Room – now in Suite 110 at Intech 3. It's just one of several places in your midst where you can stretch, meditate or just get away from it all, any time during your busy day. Wellness Room amenities vary across our facilities. At The Center and Intech 3 spaces, you can customize your visit with adjustable mood lighting and choose a yoga mat or comfy chair. Equipped with a locking door and small refrigerator, these two rooms offer a welcome haven to nursing moms as well. Check them out! No Wellness Room nearby? No problem! You can get calm anywhere. Just follow these tips from our partners at Anthem.

WELLNESS ROOMS (POSSIBLY) NEAR YOU

NEW! THG, Intech 3, 6510 Telecom Dr., 1st floor, Suite 110, first door on right THG, The Center, 6320 Intech Way, 2nd floor, west end, near Generator Heritage Environmental Services (2), Intech 3, 6510 Telecom Dr., 4th floor, Suite 400 Heritage Interactive Services (2), 3719 W. 96th St., 2nd floor

Tough Terrain: Your Anthem Nurse Helps Guide the Way

If you’ve ever been admitted to the hospital or had questions about a diagnosis, you know finding your way through the health care maze can be tough. As a participant in a Company health plan, you have free, 24/7 access to a dedicated, specially trained health guide who can steer you through the complexity – from learning about a new diagnosis and navigating your hospital stay to understanding your medications and other health-related matters.  When you consult Your Anthem Nurse, you can:   Save time and reduce (or eliminate) the frustration and worry that happen when illness or injury strikes Connect easily with caring, expert medical guidance – help is just a phone call away Breathe easy, knowing your privacy is assured and the service is available at no cost to you Potentially save money by avoiding emergency room or other unneeded health care visits Your Anthem Nurse may even contact you directly if it seems as though you could use a little TLC. You’re encouraged to speak with them. With their help, you can learn about your condition and take next steps with confidence. For help anytime, contact Your Anthem Nurse at 1-844-441-1513. Tip: this number also appears on the back of your Anthem insurance card as "Member Services" and "Pre-Authorization."