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Get Happy!
By Leigh Ann Yaughn, LPC
CPD Mental Health Co-Responder
Finding meaning and purpose in life can be challenging. In our fast-paced world, we juggle responsibilities, multitask, and constantly think about the next item on our to-do list. However, slowing down and paying attention to what we are doing—and why—can lead to greater happiness.
Have you ever stopped to notice your actions? When you live according to your own values and focus on what truly matters, you create a sense of fulfillment and joy. The good news is that happiness is not just something that happens to you—it’s something you can learn and cultivate. Managing your mindset, calming your strengths, and creating meaningful relationships all contribute to a happier life.
This can feel overwhelming, but the key is to start small. Setting small, specific goals and developing daily habits makes happiness more attainable. Over time, these habits become second nature, allowing you to build on them and continue growing.
If you’re ready to take intentional steps toward a happier life, consider these 12 practical actions:
1. Count your blessings
Happy people focus on the positive aspects of life rather than dwelling on the negative. Instead of complaining about your job, be grateful that you have one. Practicing gratitude shifts your perspective and helps you appreciate the good in life.
2. Carry a smile
Research shows that our facial expressions can influence our emotions. By choosing to smile, you can program yourself to feel happier. A simple smile can also be contagious—when you smile at someone, they are likely to smile back, increasing happiness for both of you.
3. Speak Affirmations
Affirmations are positive statements that reinforce self-worth, confidence, and a positive outlook. Saying affirmations daily can relieve stress and improve self-esteem. Try telling yourself, “I love improving myself” or “I am too valuable to waste time on self-pity.”
4. Wake up on your terms
While alarm clocks are often set based on obligations, waking up just a little earlier and establishing a meaningful morning routine can set a positive tone for the day. Taking 30 minutes to enjoy a quiet moment with coffee or engage in a relaxing activity can make a big difference.
5. Hold back a complaint
Instead of venting frustration or negativity, practice restrain. Choosing peace over complaining can help create a more positive environment for yourself and those around you. Over time, this habit can contribute to a more optimistic outlook on life.
6. Practice one life improving discipline
Personal growth brings happiness and fulfillment. Choose one area to improve each day, whether it’s exercising, budgeting, or learning something new. Small acts of self-discipline lead to long-term success and happiness.
7. Use your strengths
We all have unique talents and abilities that bring us joy. Whether it’s playing an instrument, writing, or teaching, embracing and using your strengths daily can increase happiness and self-satisfaction.
8. Accomplish one important task
Taking control of your day by completing at least one meaningful task fosters a sense of accomplishment. Happy people find satisfaction in being productive and purposeful.
9. Eat a healthy meal or snack
Nourishing your body with nutritious food contributes to both physical and mental well-being. Making small, healthy choices can positively impact your mood and energy levels.
10. Treat others well
Kindness is a simple yet powerful way to boost happiness. Treating others with respect and compassion not only improves their day but also reinforces positive emotions within yourself. The golden rule—treat others as you wish to be treated—is a timeless guide to happiness.
11. Meditate
Finding time for solitude and reflection is essential in our noisy world. Meditation helps reduce stress, improves focus, and fosters inner peace. Taking even a few minutes each day to connect with yourself can have lasting benefits.
12. Search for benefits in your pain
Everyone faces challenges, but happiness comes from how we respond to them. When going through difficult times, try to find growth opportunities. Even in pain, perseverance is being built, and valuable lessons are being learned (becker, 2013).
Happiness Is a Choice
Happiness is more than just a fleeting feeling—it’s about truly enjoying life and striving to be your best self. By intentionally choosing happiness through small daily actions, you can cultivate a more fulfilling and joyful life. Start today by taking one small step and watch how happiness grows from within.
Reference
becker, joshua. (2013, September 3). 12 Intentional Actions to Choose Happiness Today. Becoming Minimalist. https://www.becomingminimalist.com/choose-happy/
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