Wellness and Prevention Programming | |
Healing, Support, and Prevention with Citrine Health
Join us for an informative webinar to learn how Citrine Health is improving access to care, wellness, and essential resources for women. Their services include free breast, cervical, and colon cancer screenings for those uninsured and underinsured, post–breast cancer bra support through the Bra Shop, women’s wellness classes, and assistance with food benefits.
Date: March 11th, 2026
Time: 10:00 am – 11:00 am
Format: Online via Zoom
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Nutrition and Hormonal Health as We Age
As our hormones change with age, so do our nutritional needs. This session explores the connection between food and hormonal health, offering simple, realistic nutrition tips to support energy, strength, and overall well-being over time.
This session is presented by Sound Dietitians LLC
Date: March 19th, 2026
Time: 6:00 pm – 7:30 pm PST
Format: Online via Zoom
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Pelvic Floor 101: Understanding the Basics of Pelvic Floor Health
In this one-hour class, Pelvic Floor Physical Therapist Dr. Rachel Doza, PT, DPT, Cert DN, PCES of Empowered Physical Therapy, will guide you through the fundamentals of pelvic floor health. Discover the importance of this often-overlooked area of the body, learn how to identify signs of dysfunction, and gain practical insights for maintaining optimal pelvic floor function.
Date: March 24th, 2026
Time: 2:00 pm – 3:00 pm PST
Format: Online via Zoom
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March 2026 is Colorectal Cancer Awareness Month
Colorectal cancer is a leading cancer killer in the United States. But it doesn’t have to be. Routine screening for colorectal cancer beginning at age 45 can save lives!
To learn more about the symptoms of colorectal cancer and the types of screening tests, click the button below.
| | | Upcoming Programs & Events | | |
All of our programs and events are held in-person, online, or in a hybrid format. Many are recorded and can be viewed on demand. Programs and events are free, unless otherwise stated in the description. To learn more, or register for a specific program or event, click on the name of the program below.
Physical Well-Being
Mental Health
Cooking and Nutrition
Parent Education:
To view a complete listing of all upcoming programs and events, please visit our website.
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March is a great month to get outside and go for a walk. North Snohomish County parks have some great trails to go explore! | | | | |
Southwestern Lettuce Wraps
Ingredients:
- 1 1/2 tablespoons vegetable oil
- 1 small red or green bell pepper, diced
- 1 small red onion, diced
- 1 (15-ounce) can corn kernels, drained and rinsed
- 3 garlic cloves, minced
- 1 (15-ounce) can black beans, drained and rinsed
- 1/4 cup packed minced fresh cilantro
- 1 teaspoon chili powder
- Salt, to taste
- Juice of 1/2–1 lemon
- Large lettuce leaves (romaine, butter lettuce, iceberg, etc.)
- Avocado slices
- Diced tomatoes
- Hot sauce
Directions:
- In a large skillet, heat the oil over medium-high heat. Add the bell pepper and onion and sauté until the veggies start to become tender, 1 to 2 minutes.
- Add the corn and garlic and sauté for 5 minutes.
- Stir in the beans, cilantro, chili powder, salt, and lemon juice (start with 1/2 of the lemon and add more at the end if you’d like more tang) and cook just until heated through.
- Allow to cool for 5 minutes, then serve in lettuce leaves.
This recipe is from the Blue Zones website. To view this recipe and others, click HERE.
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Community Services
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We Have a YouTube Channel!
You can easily find and view our recorded classes and presentations by visiting our YouTube Channel.
Find us on YouTube under: @stillyvalleyhealth
| | | | As a program of Public Hospital District #3, Snohomish County, Stilly Valley Health Connections provides and promotes health and wellness programs to the residents of our hospital district. | | | | |
