Welcome to our March update!
March is Sleep Awareness month and we all know the importance of getting a good night's rest. We have two programs this month to help you improve your sleep. Learn to Live is offering a program using cognitive behavioral therapy to help people improve their sleep. Headspace has an entire sleep library for sleepcasts, wind down meditations, sleep music, and a tool kit for better bedtimes for your kids. Check out both below.
Also, we are very excited to launch our new Wellness Zoom Calendar! As you know, we offer many Zoom programs throughout the month - ranging from exercise to nutrition to mindfulness. And we add new classes all the time. Use the link below to access the calendar from your computer or phone. You will see the current month's programming and be able to scroll ahead to see programming for upcoming months. We hope you find this new calendar useful and we hope you attend some of our classes!
— Courtney Hernandez, Wellness Manager