March 2023

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Keeping Up With Southern Maryland Martial Arts & Fitness


Happy March, friends!

We hope everyone is liking the new equipment in La Plata. We now have more pieces coming soon to Bryan's Road facility as well! Membership is valid at both locations :)

This month, we are happy to expand our popular Body Pump program in our La Plata location. We are adding a Tuesday 4:30pm Body Pump class with Summer beginning this month! We are excited to have her join our team! You now have the opportunity to take 3 Body Pump classes per week, with the potential for more to follow :) Help us welcome Summer and join her next Tuesday, if you can :)

We have been so excited to see all the adults beginning their Taekwondo journey. Master Gray, our oldest & I have been happy to join in on that fun, too :) Our family discounts are the perfect opportunity to take advantage of this - see those details at the bottom of our newsletter!

Mr. Cliff Long, owner of Longevity Studios Personal Training, who trains here in our facility, is hosting a Personal Trainer Certification Prep March 5th - April 23rd. There are 5 slots left, so please see below details to register!

As always, thank you for your business and for choosing us!


Mandi & Jeremy

Fit Life Personal Training is available to our members!

We have professional and certified personal trainers for all walks of life and they are ready to serve you! Sometimes all you need is a structured program, an accountability partner, education on lifting, proper technique, proper recovery and getting back into a routine for life. Our Fit Life Training and/or Longevity Personal Training Team are here to serve you AND you get a FREE consult!

Schedule your Free Consult today!

March Group Exercise Schedules

2023 Taekwondo Schedules

Now is the perfect time to give Martial Arts a try for your entire family! We have added more classes and opportunity for growth within our programs to instill not only the technique of the martial art, itself - but leadership, discipline, and mentorship. In today's society, we hope to be a positive influence in the lives of our kids and have enhanced our programs to enable them the opportunity to be a positive influence to their peers, as well. We are so thankful to have the opportunity to create this environment within this space!

When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 family immediate members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Blue and Up

Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

2023 Upcoming Tournaments

Potomac Valley District (Brunswick, Md)– March 12th  

MD District Taekwondo Championship (La Plata, MD) - March 25th

Contact Us


140 Drury Drive

La Plata, MD 20646

(301) 934-3699

3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409

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