March

Newsletter

Under Illinois direct access law, you can see a licensed physical therapist without a physician referral — helping you start treatment faster for back pain, neck pain, sports injuries, and other musculoskeletal conditions.

Research published in Health Services Research shows patients who choose direct access physical therapy have 27% fewer visits and lower overall healthcare costs.



At IMPACT Physical Therapy & Sports Recovery, our experienced team provides comprehensive injury screenings, personalized treatment plans, and coordinated care with your healthcare providers — all without delaying your recovery.

Get convenient, cost-effective physical therapy in Illinois at one of our locations in Chicago, Champaign, Hinsdale, Oak Lawn, Orland Park, or Naperville. Start moving better today with expert care designed to reduce pain, restore mobility, and accelerate recovery.

What is a Recovery Session—and why are athletes raving about it?

Our Sports Recovery Sessions give you access to the same cutting-edge tools trusted by professional and collegiate athletes to reduce soreness, improve mobility, and speed up muscle recovery. Whether you drop in for a single visit or choose a membership, our recovery services are designed to keep you performing at your peak.

Our 3-Step Recovery Protocol Includes:

✔ Guided Mobility & Stretching – Work with a recovery specialist using foam rollers, vibration tools, and massage guns to improve flexibility, increase range of motion, and reduce muscle tightness.

✔ 51° Full Immersion Ice Bath – Help decrease inflammation, reduce muscle soreness, and accelerate recovery after intense training.*

✔ Normatec Compression Therapy – Boost circulation, flush metabolic waste, and minimize next-day soreness with dynamic compression boots.

New to recovery or unsure where to start? Schedule an introductory session with our team. We’ll review your goals, recommend the right recovery strategies, and create a plan to help you recover faster, prevent injuries, and train like a pro.

*Full immersion ice baths are not available at our Lakeview and Norridge clinics.



Ready to recover smarter? Book your session today.

The 2026 CrossFit Open takes place February 26–March 16. Take advantage of this exclusive Recovery Session deal and save $45!

Spring cleaning shouldn’t come with back or neck pain.

This month’s blog shares simple ergonomics and proper lifting tips to help you clean smarter and stay pain-free.

Learn how to reduce strain while mopping, dusting, lifting, organizing, and doing yard work—plus easy ways to prevent common spring-cleaning injuries.

If pain or stiffness shows up, physical therapy can help. At IMPACT Physical Therapy & Sports Recovery, our expert clinicians assess movement, improve posture, and teach safe lifting techniques to keep you active and injury-free.

Don’t let spring cleaning slow you down.

Request an appointment at one of our eight convenient locations and keep your body feeling as fresh as your home this season.

The First Day of Spring is March 20th!

Spring cleaning is a lot of work - and sustaining an injury will only make completing tasks harder!

We will share the poll results in the next month's newsletter!

February results for "Who are you rooting for in the Big Game?" Commercials - 25%, Half Time Show - 21%, Seattle Seahawks - 19%, New England Patriots - 19%, & Snacks - 16%

Stretching Strap

Stretch It Out

Tight muscles from all the cold?

Boost flexibility, improve recovery, and reduce injury risk with this durable 10-loop stretching strap.

It allows for safe, unassisted stretching at any level — from rehab and post-op recovery to yoga, Pilates, and fitness training. Ideal for improving hip, knee, and overall range of motion, it’s a simple tool to help you move better and feel stronger every day.



Shop now and discover all the essentials to stay prepared this winter!