Happy March everyone.
We are so excited about your enthusiasm this past month for our First Yoga Challenge. We will be offering the challenge again (perhaps in the fall), so if you missed it this time, be sure to lookout for future dates. Those of you that participated stuck to your commitment and showed up at least 18 times at Yoga Junction to practice. We have a gift for everyone who participated at the studio. These students were entered into our raffle (you received one raffle ticket for taking 18 classes; an extra raffle ticket for every class over 18.) Therefore, it came as little surprise the winners of the raffle contest: Logan joined us for 32 visits and won the 3 Month Renew Membership, and Martha joined us for 28 classes and won a Skidless Yoga Towel. Congratulations everyone!!
A few more highlights this month:
* March Promotion: For every punch pass and membership purchased in March, we are giving you a Free Week of Yoga to gift to a friend. Please ask at the front desk for details.
*Restorative Yoga Workshop with Farrah: Due to the popularity of this class, it will now be offered monthly. You will still want to register in advance to reserve your space. This popular and oh-so-heavenly class will be offered Sunday, March 15th. Details are below. * Beginners Series with Amanda: This three-week series begins March 18th. Designed for anyone starting a yoga practice, or looking to refine their knowledge, this series is a great building block for a healthy and sustainable yoga practice.
* Snowshoe & Yoga with Nichole: Join Nichole for a day-long adventure on March 22, combining snow, nature and yoga. Details are below. * Poetics of Yoga with Amanda: Bringing language to your physical experience can help make what is intangible, tangible. Join in and learn how to creatively move! Join Amanda March 21st and learn how to explore the connection between yoga and writing. * The Yoga of Sound: Due to weather, this was rescheduled for April 26th.
* Kids Yoga Series: The next kids series will start in April. Please be on the lookout for flyers at the studio, and email Melissa@louisvilleyogajunction.com to receive information electronically.
In gratitude,
Melissa & Carey
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| March Special: Buy a Punch Pass, Give a Free Week of Yoga to A Friend! Share the yoga love this month with a free week of yoga for a friend. With every punch card purchased, receive a free week to gift to a new member. Current members will also receive a free week to gift to someone new! Inquire at the front desk for your pass.
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| Beginners Series with Amanda March 18-April 1 Investment: $40 
Confused about yoga? Can't reach your toes? Don't worry. In this three-session workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most all levels classes at the Yoga Junction. Yoga is great for anyone, and this workshop will help you understand and feel the benefits yourself.
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| Winter Wonderland: Snowshoe & Yoga Excursion with Nichole Golden March 22: 9 a.m.-Finish Cost: $25
Finally, our winter wonderland has arrived! It is time to head out for some wild, winter escapades! Join Nichole for a snowshoe yoga hike on Sunday March 22nd. Details are as follows:
-Plan for a longer, full day adventure as we will head up the canyon towards Nederland. Carpooling is not required but an excellent option! Once everyone is signed-up we can arrange vehicle situations based on who is coming and who has the best winter cars. We will depart from Louisville at 9:00 a.m., meeting somewhere so that everyone can follow each other.
-Snowshoes are optional and not required. Please email Nichole directly for all shoe options, as there are many.
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| Yoga Birth with Melissa Williams  Sunday, April 19 1:00-3:30 p.m.
Yoga teaches you how to consciously relax your body in a way that is healing and intuitive. Utilizing yoga techniques you'll learn how to stay in the moment, and work with your body to help your labor progress smoothly. This class is designed for couples looking for a mindful birth in any setting (home, birth center, or hospital).
In this workshop you'll learn:
- Visualizations and meditations for birth
- Breathing exercises for all stages of labor
- Yoga asanas to do with your partner for each stage of labor
- Non-verbal techniques for communicating with your partner
$60 per couple; Pre-registration required
Questions? Email melissa@louisvilleyogajunction.com
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| About Yoga Junction
We are a locally owned business and appreciate the support of the Louisville community. Please feel free to share any feedback you have with us!
908 Main St.,Ste 100
Louisville, Colorado 80027
303.658.0365
louisvilleyogajunction.com
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| Happy Hour Yoga Fridays 5:30-6:45 p.m. $5 Drop-in Join the Yoga Junction staff each Friday night for a community yoga class, featuring different teachers and styles. A wonderful way to get to know the Yoga Junction community!
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| February Yoga Challenge Finishers & Winner! We want to commend everyone who tried the February Yoga Challenge. The following students completed 18+ classes during the month of February: Martha Conrad Eric Cuellar Logan Kinde Lori Llerandi Tammy Pelnik Darah Coyte Linda Kerr-Saville Ann Lezberg Cheryl Lord Allison McDougall
And the winners of the raffle: Martha Conrad wins the Skidless Yoga Towel and winner of a 3-Month Renew Membership is Logan Kinde! |
| Snow Policy As much as we like to always keep the studio open, there are occasions when we choose to close for the safety of our teachers and students. We will post all closures on our scheduling site; for early morning classes, we post closures by 10 p.m. the previous night. In addition, we do follow the BVSD for advised snow closures. Have a safe winter! |
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| Restorative Yoga with Farrah Forsyth Sunday, March 15, 6-8 p.m. $30/Register Soon; this class fills quickly and is limited to 15 students 
Looking for long-lasting stress relief? Restorative yoga might just be the answer. Most of us lead lives that reinforce working at a fast-forward speed and then we collapse in exhaustion, we have very few habits that encourage balance between these two extremes. Restorative yoga provides a soothing environment with the goal of total relaxation and balance. When the body is held in fully supported and comfortable poses for longer periods of time it will naturally relax, releasing deeply held tensions. This state of healing rest promotes relief of chronic stress, fatigue, and muscle tension, encourages the elimination of toxins and overall health and flexibility of the spine. Join Farrah in this 2 hour workshop where she will assist you into these tranquil restorative poses, teach calming breathing and visualization techniques, and lead you into blissful guided mediation.
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| The Poetics of Yoga with Amanda Fiorino March 21 1:30-3:30 p.m., $40 
Working with the imagination, this workshop will show you how the human psyche and soma move in tandem with one another, reinforcing ease through refined emotional expression. By exploring the poetic roots of yoga and mindfulness, we will begin to see how one's practice on the mat transcends and merges into our day-to-day lives. Bringing language to our physical experiences will help to make what is intangible, tangible. Engaging the body and the mind will allow you to unearth how yoga and mindfulness not only impact your body, but also your emotional and mental states. This workshop is for those who have some knowledge and experience with yoga and mindfulness, and those who want to creatively move, literally and metaphorically.
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| Hanuman Festival Boulder, Colorado June 11-15, 2015 
Hanumaniacs! Class Registration is now available for Hanuman Festival 2015! Sign up for powerful and transformational classes with Richard Freeman, Rod Stryker, Janet Stone, Rodney Yee, Tias Little, Annie Carpenter, Saul David Raye, Sianna Sherman, Tiffany Cruikshank, Amy Ippoliti, Kia Miller, Tommy Rosen, Darren Rhodes, Mary Clare Sweet, Sofia Diaz, and many more! The 2015 schedule includes a variety of classes, accessible for the beginner or for advanced yogis, features several special immersions on Thursday. View the full schedule and buy your pass today for the summer's most loved yoga festival in Boulder, Colorado. Some yoga classes are limited, so don't delay in registering!
Tickets: 3-day yoga pass is $349 (through 4/14)
www.hanumanfestival.com
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| Yoga & Sacred Sound with Laura Zeigler & Chloe Watkins New Date: Sunday, April 26, 1:30-3:30 p.m. $40 
In this experiential movement and vocalization workshop we will explore the power of sound and vibrational resonance in our bodies as we chant, sing heart songs, and practice asana in a whole new way! Creating resonance and harmony through sacred sound is a practice known to cultures all over the world throughout history. We will join this ancient tradition as we raise our voices and our spirits, elevating our collective vibration as well as our consciousness.
Visit our website for more details and to register.
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