March News

Health Club Members

Bookmark our website at www.capellatowerhealthclub.com

for group fitness schedules, events, programs, and more!

Hours of Operation:

Monday & Friday 5:45 a.m. - 6:00 p.m.

Tuesday/Wednesday/Thursday 5:45 a.m. - 7:00 p.m.

GROUP FITNESS SCHEDULE

VIRTUAL CLASS SCHEDULE

YOGA IN THE SKY

Date/Time:

Wednesdays | 12:30 - 1:15 p.m.

Location:

47th floor of the Capella Tower

Description:

Align yourself with mid-day Yoga in the Sky!

Registration is no longer required for this unique experience.

Note: meet at the Health Club at 12:20 p.m. and staff will take you to the sky!

MARCH MADNESS 2023

Dates:

March 6 - March 31

Description:

Enjoy a friendly Pop-A-Shot competition! Each time participants make it into the Health Club to work out, teams can make baskets and earn points.

Prizes:

1st: One-Month Free Parking in Capella Ramp

2nd: $100 Scheels Gift Card

3rd: $50 Scheels Gift Card

MARCH MADNESS REGISTRATION

APRIL: STEP INTO SPRING 2023

Dates:

April 3 - April 14

Description:

Step into spring with us!

Walkers, runners, and bikers are all welcome to join this 2-week challenge. Everyone who submits steps or miles each week of the program will be entered into a raffle. The participant who moves the most in a given category will be selected as the winner!

Prizes:

Week 1 & 2 Drawings: $40 REI Gift-cards

Walker Winner: $100 Mill City Running Gift-card

Runner Winner: $100 Mill City Running Gift-card

Biker Winner: $100 Bike Maintenance Gift-card

*Registration is now open and closes on 4/5.

STEP INTO SPRING REGISTRATION

DOWNTOWN DASH 5K

Join us for our 12th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.

Date:

Wednesday, May 17th at 2:00 p.m.

Registration:

$35 (Early bird pricing through March 31, 2023)

Other special opportunities for you:

Corporate Sponsorships
Event Sponsorships

Visit our event website for more details and to register.

WEBSITE / REGISTRATION

DESTRESS IN 2023

Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.

Description:

Our professional wellness team can deliver these services directly to your office in a group setting and are generally no more than 10 minutes long.

Stretch Breaks

Meditation Breaks

Contact Alyssa , to coordinate a wellness break for your department today