Volume 3| March 2019
JanineTheMachine March 2019 Newsletter
In this month's issue read some valuable daily nutrition tips for optimal health and weight loss. Find out which eating style suites your unique body. Learn how to make healthy whole wheat bagels at home. Give our stretch class a try and find out the importance of stretching as we get older. Give our monthly fitness challenge a try which will give you something to add to your daily routine that will strengthen and tone your body.
Class Spotlight Stretch
"Stretching  promotes flexibility and helps your joints maintain a  healthy  range of motion—and in doing so, also lowers the chances of joint and muscle strain."
Harvard Health article on stretching

Offering 4 weekly classes:
Mon/Thur 5:50pm
Tue/Wed 9:00am

Recipe of the month:
These bagels contain only flour, yeast and salt and are much healthier and lower in calories than store bought bagels. Add some almond butter and a banana to make an awesome, satisfying breakfast.
This month's Fitness Challenge:

  • Wed 20 push ups
  • Thur 20 squats
  • Fri 20 situps
  • Sat 20 superman
  • Sun 5 minutes run in place
  • Mon 30 jumping jacks
  • Tue 10 push ups. 10 squats
  • Wed 15 crunches . 15 superman
  • Thur 2 minutes little feet
  • Fri 25 walking lunges
  • Sat 25 bicycles
  • Sun 5 minutes superskaters
  • Mon 1 minute plank
  • Tue 25 bird dogs
(Repeat)
Made by Janine Health and Beauty products and prices, available exclusively to JanineTheMachine community members:

  • HYALURONIC ACID. 1oz bottle. $10
  • HAIR SPRAY, 4oz. $7
  • BODY SPRAY, 4oz $10
  • MOISTURIZING CREAM, 4oz jar. $20
  • MOISTURIZING SUN LOTION $20
  • SPF MOISTURIZING CHOC MINT CHAPSTICK $3
  • ANTI ITCH LOTION WITH MENTHOL AND ALOE. 4oz. $9
  • MOISTURIZING SPF CHAPSTICK LIPSTICK $15
  • NATURAL BUG SPRAY 4oz spray bottle. $9
  • BAR SOAPS. $5. W/crochet soap saver = $10

For a list of ingredients in each of the above products, click here

If you prefer to make your own you will find recipes and directions here

"each of us are unique and so it stands to reason that perhaps we each have a specific eating style that will best suit our body"