In this month's issue read some valuable daily nutrition tips for optimal health and weight loss. Find out which eating style suites your unique body. Learn how to make healthy whole wheat bagels at home. Give our stretch class a try and find out the importance of stretching as we get older. Give our monthly fitness challenge a try which will give you something to add to your daily routine that will strengthen and tone your body.
"Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain."
These bagels contain only flour, yeast and salt and are much healthier and lower in calories than store bought bagels. Add some almond butter and a banana to make an awesome, satisfying breakfast.
This month's Fitness Challenge:
Wed 20 push ups
Thur 20 squats
Fri 20 situps
Sat 20 superman
Sun 5 minutes run in place
Mon 30 jumping jacks
Tue 10 push ups. 10 squats
Wed 15 crunches . 15 superman
Thur 2 minutes little feet
Fri 25 walking lunges
Sat 25 bicycles
Sun 5 minutes superskaters
Mon 1 minute plank
Tue 25 bird dogs
(Repeat)
Made by Janine Health and Beauty products and prices, available exclusively to JanineTheMachine community members:
HYALURONIC ACID. 1oz bottle. $10
HAIR SPRAY, 4oz. $7
BODY SPRAY, 4oz $10
MOISTURIZING CREAM, 4oz jar. $20
MOISTURIZING SUN LOTION $20
SPF MOISTURIZING CHOC MINT CHAPSTICK $3
ANTI ITCH LOTION WITH MENTHOL AND ALOE. 4oz. $9
MOISTURIZING SPF CHAPSTICK LIPSTICK $15
NATURAL BUG SPRAY 4oz spray bottle. $9
BAR SOAPS. $5. W/crochet soap saver = $10
For a list of ingredients in each of the above products, click here
If you prefer to make your own you will find recipes and directions here
