Colorectal cancer is the third most common cancer and the third leading cause of cancer-related death in the United States for both men and women. In 2023, over 150,000 Americans were diagnosed with colorectal cancer. Good news is, colorectal cancer (CRC) can be prevented with proper screening. Colonoscopy screenings have helped reduce CRC deaths in people over 65. Recognizing how helpful this is, we now suggest starting screening at age 45. If you're at low risk, you might even qualify for a simple at home test. Non-invasive testing, like sending in a stool sample, can detect and remove polyps before they become cancerous, potentially saving lives. Have a chat with your doctor to figure out the best test for you!

TIPS to keep your COLON HEALTHY

• Eat plenty of fruits and veggies
• Evidence has shown people who have diets higher in fiber (found in fruits and veggies) have a lower rate of colon cancer
• Limit the amount of processed meat and foods high in trans fats
• Eat foods high in olive oil, omega3 (salmon, fish), nuts, avocado
• Stay active and maintain a healthy weight
• Research shows higher rates of colorectal cancer (as well as others) in patients who are over weight

How does Direct Primary Care work?

• Wake up with symptoms of an infection, call or text the office to discuss your symptoms?
• You will get medical advice to manage your symptoms, prescription medication called in or from the office if indicated. Your illness will be managed over the phone, video or in person depending on the situation.
• Struggling with your diabetes or blood pressure?
• Come in for appointments monthly to review your medication dosages, check your vital signs and labs. Take extra time to review your diet and exercise plans and develop goals that work for you.

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