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March 2016

     Race season is well underway, you can feel it!  Especially if you have already completed one or two races!  Be sure to take advantage of our services to aid with recovery and to maintain tissue health as you continue your training!  

    This month The Runner's Academy turned 2years old and we want to thank all of our clients, friends, family and team for your continued support and involvement!

Happy Running!  

The Runner's Academy

"The Athletic Mom-to-Be" Seminar
Who:  Jennifer Faraone & Dr. Carol Ann Weis
Where: The Runner's Academy
When: April 25, 2016 @ 7:00pm
Price: $10.00/person

Join Jennifer Faraone and Dr. Carol Ann Weis, authors of "The Athletic Mom-to-Be", as they speak at The Runner's Academy on April 25th at 7:00pm.  

A seminar for women who may become mothers in the future, are currently expecting, or have already had children and want to stay active. Meet specialists, get your questions answered and find out the latest research!

Call or email The Runner's Academy to reserve your spot.

Visit to learn more about the book!
Learn to Run Program

Do you or someone you know want to get into running for the first time? 
Experience The Runner's Academy method of running and learn how to do it right the first time! 

Lead by one of our expert Runner's Academy therapists. 
Get support with mobility, strength, nutrition, run progression, recovery...the works! As well as access to our therapy services and facilities.

Anticipated Start Date: Wednesday, April 6 @ 6:30pm
Program Duration: 10 weeks
Cost: $79.99+HST
5k Goal Race: TBD

Call or email to register!
Pelvic Health Issues?
Chana Ross,
Registered Physiotherapist

 Chana specializes in pelvic health and women's health physiotherapy . She provides rehab for all forms of pelvic pain and dysfunction, as well as prenatal and postpartum physiotherapy.

Pelvic health physiotherapy is the first line of defense for individuals experiencing pelvic floor dysfunction. Pelvic pain and dysfunction impact a person's well-being and quality of life making pelvic physiotherapy a vital service!

To learn more about what Chana does click  here!
Chana will be offering her services at The Runner's Academy   Tuesday mornings beginning March, 22 .
Call or email to book your initial consultation!
Dr. Brittany's Blog @TORunningChiro

Congrats to everyone who ran the 2016 Chilly Half Marathon! 

Check out Brittany's latest blog post: Chilly Half Marathon 2016: Race Review!

Massage for Runners: The What, When and How

As a runner, ever wondered when you should get a massage and how often? Wonder no more! Check out this article from  and get the what, when and how on Registered Massage Therapy for runners. 

Call or email to book your massage with one of our RMTs!

Yoga & Running

Join Dr. Kris Sheppard and  Alice Toyonaga  for a 2 hour workshop that will give runners tools and tips on running gait & muscular imbalances to  improve athletic performance & reduce the risk of overuse injuries . The workshop will include 
theory, personal self-assessment & a yoga class 
sequenced to help runners with 
breathwork, mobility, stability & mental focus!

Sunday, April 10th
7-9pm @ Moksha Yoga Danforth

Tell your friends & contact Moksha Yoga Danforth to sign up!

The Runner's Academy | 918 St. Clair Ave. West | Unit A | Toronto, M6C 1C6 |