Your voice matters! Fitness at SPS Tower is relaunching our Wellness Committee, and we are looking for passionate individuals to be a part of it. Meetings will be held in-person during the first week of every month (day and time TBD, coffee & treats provided).

What You'll Do:

• Provide direct feedback on fitness center facilities, programs, and services.
• Share ideas to enhance wellness offerings and introduce new initiatives.
• Collaborate on meaningful changes that align with the needs of the SPS Tower community.
• Play a key role in promoting and supporting wellness programs within the building.

REGISTER TODAY for the Downtown Dash 5k Run/Walk!

Get ready to hit the streets of downtown Minneapolis for the Downtown Dash 5K! Whether you’re a seasoned runner or just love a good walk, this event is all about fun, fitness, and community vibes. We make the workday more fun!

Expect scenic city views, high-energy music, and a finish line celebration you won’t forget.

Plus, your registration supports Appetite for Change.

DASH DETAILS:

May 14, 2025 | 2 p.m.

Stone Arch Bridge, Minneapolis, MN

Open to the public.

RACE PACKAGE INCLUDES:

5k Race Entry & 2025 T-shirt

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REGISTRATION PRICE:

EARLY BIRD: $35 (before March 31st, 11:59 p.m.)​

REGULAR (includes T-shirt) $40 (April 1st - April 30th, 11:59 p.m.)

REGULAR (T-shirt not-included) $40 (May 1st - May 13th, 11:59 p.m.)

In-Person Day-Of Race Fee: $45 (May 14th)

🍎March is National Nutrition Month!🥦

This month is the perfect time to focus on mindful eating, balanced meals, and tuning into what your body truly needs.

Here are a few simple ways to honor National Nutrition Month:

• Eat the Rainbow – Add more colorful fruits & veggies to your plate.
• Stay Hydrated – Your body thrives when properly fueled with water!
• Listen to Your Body – Ditch diet culture & focus on how food makes you feel.
• Make Small Swaps – Choose whole, nutrient-dense foods that energize you.
• Nourish Beyond Food – Rest, movement, and joy are just as essential.

Good nutrition isn’t about restriction—it’s about fueling your body! How will you celebrate National Nutrition Month?

🌸March is Women's History Month!💜

This month, we honor the bold, brilliant, and trailblazing women who have shaped history, broken barriers, and paved the way for future generations. From artists to activists, scientists to storytellers, women have been at the heart of progress and change.

Celebrate by:

• Learning about women who changed the world
• Supporting women-owned businesses
• Amplifying women’s voices & stories
• Honoring the strong women in your life

Women’s history is history. Let’s keep rewriting the narrative. Who inspires you most?

Stretch Breaks

Feeling tight or tense from sitting at your desk? Take a break that your body will thank you for! Whether you’re at home or in the office, these 10-minute, guided sessions are perfect for relieving tension and improving your flexibility. No equipment is needed—just log on and stretch!

• Mondays from 2:00 - 2:10 pm
• Wednesdays from 11:00 - 11:10 am

Want to bring stretch breaks to your team? We can come directly to your office for a quick 10-minute session!

Contact Alyssa (akelly@advantagehealth.com) for more details.

Fit Tip Friday

Curious about ways to improve your health without spending hours researching? We’ve got you covered! On the first Friday of every month, we’ll break down a specific wellness, fitness or nutrition topic into simple information and practical tips.

March's Topic: Healthy Eating in the Workplace

When: First Friday of the month (March 7th) at 10:00AM

Where: Click the button below for zoom link (presentations will be given virtually)

Did you miss February's Fit Tip Friday? You can still watch it by following this link

Got a topic you want us to cover?

Email Alyssa (akelly@advantagehealth.com), and we’ll focus on it in a future session!