What a small world we live in! We know that the Corona Virus and its prevalence in our state is on everyone's mind. There is so much information out there and some is not quite accurate. Please continue to look at the World Health Organization and the Centers for Disease Control for accurate information (links included here).
WHOCDC
Tips and Information
What's in the news?
It's nice to hear the positive things people are doing during these difficult times. The Italians have been under strict quarantine due to the prevalence of Corona Virus in their country. Those that are
musicians are still producing beautiful music that can be enjoyed from the privacy of others balcony!
Exercise of the month
Seated belly breathing
Key points:
Stand up tall
Hands on belly and feet on floor
Inhale into belly/hands
Exhale gently and slowly
Benefits:
Relaxation
Reduces neck muscle tightness
Recipe Worth Trying:
Black beans and rice
Made from ingredients that will keep for a while;-)
During difficult times such as these, it is important to remember that we are all in this together. Here is an article published in the Huff Post on the health benefits of being kind.
