Winter Challenge Brings Out the Sweat!

We are halfway through the Winter Challenge! This program is the perfect jumpstart to your yoga practice and will remind you why you love sweating and breathing with intention in our hot studios.

No sign up necessary - just show up and practice with us! This program gets us through the rest of Winter together as a yoga community. Week 1 Leader Jarred Meyers said, “Practice makes progress; you get back exactly what you give to the practice. Put your soul in and see what returns." 

Everyone who reaches 20 practices in 31 days (because it's a Leap Year!) between February 15 and March 20 gets a new Southern Om water bottle!

You can practice as many times in a day as you wish; workshops are excluded. We will post point totals on a weekly basis on the infamous 'challenge board' at both studios.

Ready...set...flow!

Grounding Down, Building Up Workshop with Jean Uhlmann

Sunday, March 3

Level 1: 12:30-2:30 pm

Level 2: 3-5 pm

West End Moon Studio

For those new to yoga, restarting their practice or recovering from an injury or just want to go deeper in understanding alignment - this workshop series is for you.

You'll learn and grow in this small group setting with veteran teacher Jean Uhlmann. We suggest taking Level 1 or one of Jean's classes before signing up for Level 2.

Your self investment is $40 for one workshop or $75 for both. Register here.

Sound Healing Journey with Austin Shook

Saturday, March 9

6:30-8 pm

West End Sun Studio

Austin uses over 14 instruments to take you on a magical sound bath experience that can elicit deep relaxation and awakening. This workshop experience will begin with a gentle guided meditation or simple breathwork exercise for the first 5 or 10 minutes. We will then transition into listening to sounds for the remainder of the class. 

Reserve your spot NOW. Self investment is $40. This workshop often sells out. Space is limited. Dress comfortably. Props are provided.

See what's new in the studio boutique!