MARCH 2015

March is Meditation Month...

This month we are so happy to feature a variety of offerings which focus on restorative yoga and


New studies have been recently published showing evidence of what many in the yoga and meditation community have known to be true for thousands of years. By releasing stress from the body, it can begin to function optimally... healing, detoxing and acclimating to the many ups and downs of life.

This month's schedule is focused on bringing you new tools to relieve stress, find peace and raise vibrations:

  • Later weeknight classes (Mon-Wed) are now focused on preparing you for a restful sleep, while introducing you to a variety of meditation styles paired with soothing Hatha yoga.
  • The 5:30pm Friday class now features Reiki, restorative yoga and yoga nidra to ease your way into the weekend. 
  • There are also three chances for extended "sound bathing", using both crystal and Tibetan bowls (on Saturdays and Sundays).

Try something new, and invite positive shifts into your daily patterns as we move into a new season. We look forward to sharing our practice with you.

Warm wishes,

Natalie & the Firefly team


Please take note...
March Schedule Updates
  • Tuesday 10AM Hatha with Denise has been canceled.  Please be sure to join Denise for her monthly featured classes and workshops starting this month.
  • New Monday Night Community Class! To generate new students, for the month of March, the Monday night class with Daniel at 7:15 is now donation based! Suggested donation $5-10, or you can use your monthly class pass. Read on for a description of this new offering.
  • New Friday Class at 5:30! This class is now a restorative, all-level yoga class featuring Reiki and Yoga Nidra with John. Scroll down for full description. 
  • Thursday 6:00 PM is now Hatha Flow. This class is no longer a "Power" yoga class, but it will still feature an invigorating, warm, flow with Johanna that will detox the body and relax the mind.
  • Wednesday 7:15PM Chakra Slow Flow & Meditation: This month we focus on the upper chakras...5th, 6th and 7th. Learn how the meditative aspects of your energy system can inform the rest of your practice. Perfect timing for Meditation Month!
  • To View or Download the March Schedule on our website, click here!!

Upcoming Special Classes & Events

Our website is now up to date with all of the upcoming workshops and events! 

Visit the links below to download more details or to add an event to your calendar.



Crystal Bowl Sound & Light Healing Meditation

Instructor: Faye Nulman, RYT200

Dates/Times :
*Saturday, March 7, 2015 (4:00-5:30 PM)
*Sunday, March 29, 2015 (7:00 - 8:30 PM) 
Description: Crystal bowl sound is a form of vibrational medicine that validates everything in the universe is in a state of vibration. When we include forms of visual light to the mix, the body, mind and spirit begin to naturally realign. 

Tibetan Bowl Sound Healing Meditation

Instructor:  Denise Mihalik, RYT500
Date/Time : Saturday, March 21, 2015 (4:00-5:30 PM)

Description: Join Denise for this special meditation session where the vibrations of the bowls, played in the Tibetan Healing Tradition, offer deep relaxation, healing and balance. Let the vibrations cleanse your body, mind and spirit as we enter into spring. Click here to continue reading... 

New Community Class on Monday Nights:
Relaxing Flow and Meditation

Instructor:  Daniel Zuckerman  RYT500
Date/Time :  Mondays Weekly (7:15 - 8:30 PM)

Description: March is Meditation Month! Press the pause button on your week and be guided through softer, fluid-like flow. We'll move gently through poses intended to relax the body and quiet the mind in preparation for sitting in meditation.

Tranquil atmosphere, softer music, and gentle sequences will appeal to practitioners of all levels. The typical 75-minute class will feature approximately 45-50 minutes of movement, followed by 25-30 minutes of seated meditation.

***Offered at an Introductory Rate this Month***  $5-10 Suggested Donation, or use your Monthly Class Pass, as we generate interest for this new class.

For more community class offerings, click here.

New Friday Evening Class:
Reiki Restorative Flow

Instructor:  John Scott  RYT 200
Date/Time :  Fridays Weekly (5:30 - 6:30 PM)

Description:  Join us as we ease into the weekend with an all-level Hatha Yoga class including elements of reiki, pranayama, meditation, nidra and crystal sound bowl healing. Leave the week behind and transition into the weekend with this nurturing restorative practice. Bolsters, blankets and blocks will be used. Bring an eye pillow for extra relaxation.  Regular class rates apply, or use Monthly Class Pass.
Coming in April, mark your calendars...

Instructor:  Denise Mihalik, RYT500

Date/Time : Sunday, April 26, 2015 (1:00-4:00 PM)

Description: The voice is an integral part of communicating how you feel, what you think and who you are. It's time to let your beautiful voice be heard! Join Denise on April 26 for this special workshop. Click here to continue reading... 

This month...enhance your meditation practice with crystals.
Crystals and stones have been used over time to assist people with reaching deeper meditative states during meditation practice. The energetic healing properties of each stone can bring different elements into your practice. By holding or wearing the stone, the practitioner may be able to absorb it's healing properties, alternatively, crystals and stones can be used as a focus object to help maintain concentration.

All of the crystals and stones available at Firefly have descriptions to assist you with finding one which speaks to you.  

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