Life is on its Way Back Again!
WINTER SHOE REMINDER

Bring indoor shoes with you. Outside shoes are not permitted. The salt damages the studio's wood flooring.

WINTER WEATHER STUDIO CLOSURES

In the event of a Lucas County Level 2 Emergency, the Studio will be closed & all classes cancelled. Please check the schedule online for updates.

CLASS EXTENSION POLICY

Starting October 1st, all class extensions must be done at once for any given package. For example, if a class package has 3 expired classes, they must all me extended at one time and can only be done once. These extensions are good for 1 month from date of extension purchase. Please purchase your packages according to you usage plans. We have options to purchase 1, 5, or 10 class packages.
Celebrate our 3rd year being voted #1 Yoga Studio in the Greater Toledo Area with these great specials!

Purchase any of these specials  by March 15th  and be entered to win 3 months of FREE yoga classes! 

Purchase 20 Yoga and/or Pilates Mat Classes for ONLY $160! 
  • This is only $8 per class!
  • Good for 4 months from date of purchase 

Purchase 10 Pilates Equipment/WOW Classes and get 5 FREE!
  • This is only $15.30 per class! 
  • Good for 4 months from date of purchase 

6 Months of Unlimited Regular Classes for the Price of only 5! 
  • Must be paid upfront in full
  • System Credit can not be used for this very special offer
  • Must be purchased at the studio
The winner of the “Loving You” Flash Sale from February is Sue Valle!
We are so grateful and excited to be voted
#1 Yoga Studio for the 3rd year in a row!
Here are the amazing instructors that care for all our yoga classes and they are so thrilled and feel blessed to know how much they mean to you all. We love our clients and look forward to an amazing year ahead with you all. 

Love, peace, and light to you all. 
Namaste

Cheryl Walace
Dana Andrews
Glory Meyer
Kathie Vaness
Maggie Kollman
Diana Spiess
Rachel Kanable
Jennifer Archambeau
Mark Beeman
Chelsea Cloeter

Wellness & Health Coaching
TESTIMONIALS

“I have been working with Diana for years with all she does and offers. I have made such huge strides in my health: back pain gone, energy much better, stomach issues and joint pain gone, and with the help of her newest capabilities as a Functional Diagnostic Nutrition Practitioner I am sleeping so much better, rashes I have been trying to figure out are gone, and for the first time in my life I know what it feels like not to be craving foods but rather I feel nourished! I have lost 13 pounds and I truly have tried everything in the past with no permanent success like this, I can not speak highly enough of all she does and I feel so much more in control of my health and understand all that I am accomplishing and why.” ~ Cindy B.  

“I love to exercise and have tried numerous diet things through the years. I have had a hard time figuring many things out as to why I could not lose weight, felt fatigued, and hurt even when I was trying to stretch and release muscle tension. Diana has helped me get rid of so much pain and I have sent many of my friends to see her with the same benefits. Now, with the her help, I have gotten to the root of many things and am seeing profound results. I have lost 29 pounds, am sleeping double the deep sleep time, and I do not feel hungry often at all. I know when I need to eat, but I do not feel “starving” and have no desires for junk things that I once did. I am so excited to be getting to the answers and, with her help, I can work on all the angles I need: body alignment, stress management, nutrition, and understanding why I am doing all I am.”
~ Lesley K.
This is a 5-month-long integrative, functional, and all-inclusive health coaching program from your own home or anywhere you are! The program is flexible so you can start at the beginning of any month. Start now— what are you waiting for?

Join a community specifically focused on improving health and well-being and begin to feel empowered to make life-style, nutrition, exercise, and many more life adjustments that you find might help you live a healthier, happier journey.

Diana has acquired her NBC-HWC with the US Medical Board of Examiners and International Board Certification with IAHC as a Health Coach! This, alongside with her other 7 health and life coaching certifications leaves her the most experienced and trained Coach in the area! Her clients are seeing amazing results and getting answers to many things that have been holding them back on their health improvement progress. Check out her background here  www.dianaspiess.com  or email her at d iana@essencembs.com .

Upcoming Events
2020 Silent Retreat Dates Announced!

Book time for yourself to renew, restore, relax, and energetically cleanse in so many ways!

June 5-7, 2020
Sept. 18-20, 2020

This fall, Diana hosted the third 'essence of yoga' silent retreat at Lial's stunning renewal center in Whitehouse, Ohio. All were so amazed at the power of this retreat and are super excited to make this a part of their year going forward! The foods were wholesome and delicious vegan/gluten free, the grounds were stunning and so calming, the guided meditations and practices were restoring and relaxing, Diana assisted those that came in so many techniques for finding balance, and her private energy sessions were powerful for those that used them.

Private Room with own private bathroom:
$400 (includes both nights and all 6 meals)

Private Room with hallway/community bathroom:
$350 (includes both nights and all 6 meals)

* Diana will offer private sessions again and will allow for booking these closer to the event. She is also working to have a massage therapist for both of these weekends. All who sign up will be able to pay for these sessions at discounted rates closer to the time of the weekend.

* No refunds will be given within 45 days of the start date of the retreat due to room number limitations.
Trainings & Workshops
YEP WORKSHOP

Back by VERY Popular Demand… with even more added than before!  Get prepared for your summer activities and ready to move well and safely.

The AMAZING Fascia Workshop
with  Diana  Spiess, B.S., E-RYT500, CVSMT, C-IAYT, CMES, Licensed Sound Therapist
Sign up online at  www.essencembs.com  or call the studio 419-873-6463

Diana has offered this workshop several other times and it has been so enjoyed that she's been asked to redo it! Don't miss this very informative session that will help anyone move better and understand this amazing part of our bodies!

Date:  Saturday March 28
Time:  1-4pm
Cost:  $25 per person ($40 for 2 YEP sessions) 
Reiki 1 & 2 Certification Training
 with Diana Spiess, Reiki Master

Reiki is an ancient, Japanese method for healing and balancing the body both physically and energetically. The concept is to support the body and being’s innate ability to heal by supporting and channeling Divine, universal energy. Becoming certified in this amazing modality is both powerful and humbling.

Diana Spiess is a Reiki Master and brings to her certifications and trainings all she teaches from her background of 29 years in the wellness industry. She’s had many certify in Reiki with her and some also have redone their attunements from previous trainings.
Dates:  April 18th and 19th
Time:  12-5pm 
Cost:  $550 (includes both levels)

Spaces are limited.
Interested in starting our YTT 300 hour program?

Those who already have 200 hr YTT certification will be able to participate in our 300 hr YTT program! Start anytime! Ask Diana for details.

Monthly Recipe and Wellness Tip
Vegan and Gluten Free

Vegan No-Bake Coconut Yogurt Cheesecake


As we get ready for Spring to arrive, it’s time to search for healthy, yummy treats for Easter and the warmer days ahead! 

This is one of my absolute favorites! I hope you enjoy.

Portrait of Diana in Yellow Sweater
Life is on its Way Back

The days are getting longer and the horizon for warmer weather is visible! 

Life is on its way back. The trees, flowers, fruits and veggies, and the wildlife are on their way back to us and it feels so empowering! We have traveled through another season of release and rest (even though it may not have felt that way at times 😏) and the sun is starting stay with us longer and is much brighter. 

What are you awakening to this spring? What have you shed this past fall and healed/restored this winter? What are you envisioning for yourself as the light becomes brighter and the warmth wakens you back up?

This month, I am hosting a YEP workshop that has been so popular that many have joined it twice and I hope you can join me to not only prepare your body for all the warm weather activities coming, but to also work with your amazing fascia… what is now believed by even Western medicine to be the first formation of our entire body… a living shell very much like our pericardium of our heart!  As we awaken to this spring ahead, we have the ability to awaken our bodies from the cold and begin moving not only better than now but, maybe, better than ever in our entire life! I have some great, new, information to share with you all and I hope that you can join me. I would love to help you awaken your body’s full potential and begin to experience it's full ability for bio-feedback and amazing health and wellness. 

I am SO very grateful and feel so blessed to have essence receive the award for #1 Yoga Studio for a 3rd year in a row! 

Thank you so very much. 🙏🏻 All of us at essence feel truly honored. 

Namaste 🙏🏻,
Diana Spiess 
Diana's podcast series has launched!

Listen to the first episodes at:
Here are links to products that Diana uses daily!
Reminder! Keep your Valuables Safe.
Please consider keeping valuables and things you do not need in your trunk or at home when coming to the studio. Due to space and safety concerns, we cannot have extra belongings in the rooms while classes are going on. Although we take pride in our amazing community and studio, Essence is not responsible for lost or stolen items, and we are hoping to help you prevent any issues while also keeping the studio safe and spacious for everyone.

Lost & Found!
We have a small lost and found box by the back restroom that is starting to overflow... please check when you're in again to claim anything that is yours.

Studio Policies

No recordings, photos, or copying of classes, workshops, or private sessions without written permission from the owner. Please leave all cellular devices on silent/off and in cabinets during sessions/classes.

Bring indoor shoes with you. Outside shoes are not permitted. The salt damages the studio's wood flooring.

In order to make the space comfortable for everyone, please refrain from wearing colognes or perfumes to class.

Thank you! Namaste!
Reception Hours:
Mon-Fri 8:30-11:30am • Mon-Thurs 4:30-7:30pm • Sat 7:45am-11:30am