March 2022
WorkHealthy
Newsletter
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March is Colorectal Cancer Awareness Month

Colorectal cancer is one of the top five most common cancers in the US. It's also preventable when caught early. Screening are recommended for all people beginning at age 45.

Preventable Risk Factors:
  • Alcohol consumption
  • Certain gastroenterological conditions
  • High-fat diet, especially red meat
  • Low levels of vitamin D
  • Obesity
  • Sedentary lifestyle
Functional Foods: How to Make Food Work for You
Join us for a zoom presentation led by our Registered Dietician on the importance of adding functional foods into your diet.

Date: Wednesday, March 9
Time: 12:00pm - 12:30pm
Led by: Janine Pruett, MS, RD, LDN
Zoom link: https://tinyurl.com/3b2z5sew
Enjoy the Taste of Eating Right

March is National Nutrition Month, and this year the focus of the awareness month is on combining taste and nutrition to create healthy, inexpensive meals that even the pickiest eaters will enjoy.
Ways to Maintain Your Mental Health

Simple lifestyle changes may help prevent depression and anxiety.
  1. Be Kind
  2. Define Happiness
  3. Eat Right
  4. Exercise
  5. Mindfulness
  6. Sleep
  7. Social Connection
Vista Physician Group
Schedule a TeleHealth Appointment
Offering options to keep you safe and healthy are important. TeleHealth appointment are great for some people. It's easy to schedule online.
24/7 Nurse Line Help

Not sure if your illness is serious enough to see a doctor or to go to the hospital?

Call the Nurse Help Line: 847 360-4357(HELP)
Care Coordination

Call our live care coordinators to assist in scheduling all your Health Services 24/7 at:

(847) 545-0936