March Wellness News

Walk at Work Day- Make it a point to walk at work on April 1st

Whether you work onsite or remotely, we encourage all employees to participate in Walk AT Work Day on April 1st. Go for a walk during a break, lunch, and/or meeting, even better if you bring a friend along.

As part of Walk AT Work Day, Healthy Shasta will be hosting a special lunchtime walk from 12-1pm in Redding's Cultural District.

The Downtown Lunch Walk will begin at the Shasta Historical Society, 1449 Market St, Redding, CA. Following a brief presentation on the development and growth of Redding, participants will enjoy a 35-minute walk in Redding’s Cultural District. Grab-and-go bites will be provided, while they last. To RSVP for this April 1^st Walk AT Work Day event, visit the Facebook Event.

Wellness Webinars - Coping with Stress and Balancing Work & Family

EAP Wellness Webinars

March & April Dates

Go to 'My Events' in Target Solutions to see the next two upcoming webinars. Click on the Zoom link in the description to register and within minutes, you will receive a link to the webinar and the ability to add the event to your Outlook Calendar.

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Coping with Stress: A Wellness Perspective - Friday, March 25, 2022 from 1-2pm

Stress is a fact of life. While stress can’t be eliminated, it is possible to manage stress levels. Learn healthy coping skills to reduce stress, even when under pressure during this hour-long webinar.

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Balancing Work & Family- Friday, April 29, 2022 from 1-2pm

Many people worry that their family life is suffering at the expense of their job. Employees often feel overwhelmed and report lacking personal and family quality time. This seminar teaches practical solutions for saying “no” to unnecessary commitments, determining SMART goals, and effectively managing time. Discover techniques for finding a balance between personal and professional goals and responsibilities.

Please reach out to Anna B. if you have any issues registering.

Savor the Flavor - 7 Ways to Enhance the Flavor of Your Meals

Image from: https://www.PlateTherapy.com

Cooking at home can be healthy, rewarding and cost-effective! Try these seven simple techniques to enhance your food's taste and experiment with flavor combinations.

If you have a healthy and simple recipe you would like to share with Public Health, please email [email protected].

You are receiving this email because you work at Shasta County Health and Human Services Agency Public Health Branch