SEDONA YOGA FESTIVAL - FOUNDATION TRAINING - ARM BALANCE & INVERSION WORKSHOP
Sedona Yoga Festival
ESenEM Yoga is proud to be a Studio Partner this year at the Sedona Yoga Festival! Join us as we celebrate yoga and wellness in the beautiful red rocks March 9th-12th. Redeem your discounted ticket by registering with our special code: ESENEMFLAG. 
Foundation Training Workshop
We are thrilled to be hosting Dr. Mike Lane March 18th-19th for a weekend of Foundation Training! This two day workshop is geared toward yogis and non-yogis alike, and will walk you through techniques aimed at decompressing, lengthening, and strengthening your spine.

Foundation Training (FT) is a safe and effective exercise program created to help you change the movement patterns that might be hurting you. Foundation Training focuses on strengthening the posterior chain - the back side of your body - and improving posture.  FT also helps heal back pain, plantar fasciitis, sciatica, IT band syndrome, and other chronic posture-related aches and pains. At the core of this movement technique is breathwork/decompression and anchoring. FT is an incredible compliment to any workout regime and can be incorporated easily into your daily life.

One- and two-day options are available. Space is limited, so reserve your spot early!
March Signature Series
  • 3/5 - Hot 90 with Anna*

  • 2/12 - Unwind with Shannon*

  • 3/18-19 - Foundation Training Workshop
  • 3/26 - Floating & Flying Workshop with Jim

*All 90 minute signature classes start at 2pm and are included in your packages. Workshops are an additional fee.
Floating & Flying: The Art of Arm Balancing & Inversions
Are you curious about standing on your hands, but just aren't sure where to start? This playful workshop will introduce students to the art of creating lightness and lift throughout arm balancing, inversions and transitions. 

Using anatomical principles of arm balances and inversions, students will learn proper alignment, body mechanics, leverage, strength and balance to gracefully float into and out of postures. Come float and fly with us!

  • Sunday, March 26th from 2:00 - 4:00pm
Grand Opening of ESenEM Scottsdale!!!
ESenEM Yoga Scottsdale has opened! We're so excited to extend an invitation to all of our Flagstaff family to our Grand Opening Party on March 23rd. The party starts at 5:15pm with a FREE lightly heated 60 minute class. Stay for the after-party with complimentary eats, sweets, beer, wine, and non-alcoholic beverages. Enjoy samples from our vendors, deals on class packs and meet and mingle with our staff and fellow yogis. 

Staying in Flagstaff to take advantage of the last few ski runs of the season? No worries! Your class packages are good at both studios, so be sure to swing by and say hello the next time your in Scottsdale.
 
Staying Fit in the CommUNITY
ESenEM is stoked to be supporting Fit Kids of Arizona during our March and April CommUNITY classes!

Fit Kids of Arizona, part of Northern Arizona Healthcare, helps kids and their families learn about healthier ways to live. Today, thousands of kids in the area are learning how to take better care of themselves, eating better and becoming more physically fit — and they're having a blast.

One hundred percent of your suggested $10 donation goes toward this great cause, so join us every Friday at 5:15pm as we get fit for a cause!

More of What You Love
Let's get sweaty! ESenEM Flagstaff is adding more Hot 60 classes starting Tuesday, March 7th. Grab a friend and come play!
  • Tuesdays at 7:45pm
  • Thursdays at 7:45pm
  • Fridays at 4pm
Your Gear Misses You!
ESenEM Flagstaff is gearing up for an epic donation event, so make sure you swing by the studio during the month of March to claim your yoga goodies :-)
ESenEM Yoga Flagstaff 
320 South Regent Street, Suite 306
Flagstaff, AZ 86001 
928.440.6220
flagstaff@esenem.rocks