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Spring Equinox Practice & Meditation
Saturday March 22
9:30 am – 11:30 am EST/ 6:30 am – 8:30 am PST
In his classical text “Yoga Sutra,” the sage Patanjali reminds his students that our body is the essential vehicle of our soul on its journey towards perfection. He suggests that all yoga practitioners engage in the practice of “Saucha.” Saucha is purification on all levels. It includes the physical cleanliness of bathing your body, maintaining an orderly home, eating healthy food and drinking clean water. It involves mental clarity and speech that refrains from emotionally-charged obsessions and addictions. Saucha is a pre-condition for enjoying inner peace.
Through this practice, we become better at letting go of the mental clutter that arises from attachments to past experiences, demands of the body and anticipation of future events.
Join us for a morning of saucha practice, including meditation, the ritual of energetic cleansing, asana (postures). We’ll begin with a ritual and meditation, followed by yoga- including cleansing twists, different forms of pranayama (breathing) and simple kriyas (cleansing practices) to “burn” away the excesses in our lives. After our closing meditation, we will take time to be silent. There will be time set aside to journal or sit, as you prefer. All levels welcome.
Bring a yoga mat and journal or notebook
Class size is limited to 12
COST: $45
Register Here!
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