Volume 7 | March 2026

Spring Forward With Your Health!

Wellness Tip of the Month:

As the seasons begin to change, it’s a great time to refresh your routine!

Start small by adding just 10–15 minutes of movement to your day—whether it’s a walk on one of our new treadmills, stretching, or a quick strength workout. Consistency matters more than intensity, and building simple daily habits can boost your energy, improve mood, and help you stay on track with your wellness goals. Our fitness center has a variety of membership options to choose from and we also offer day passes!

Not sure where to start? Contact Brittani@rangeleyhealthandwellness.com to set up a Personal Training session to get you going!

March is Colorectal Cancer Awareness Month, a time to spotlight the importance of prevention and early detection.

According to the American Cancer Society, colorectal cancer is one of the most commonly diagnosed cancers—but it is also one of the most preventable with routine screening. Regular screenings can detect precancerous polyps before they turn into cancer and identify cancer early, when treatment is most effective.

At Rangeley Health and Wellness, we encourage our community to prioritize preventive care, talk with their healthcare provider about recommended screening timelines, and take proactive steps toward long-term health.

Blood pressure screenings are important because high blood pressure often has no warning signs, yet it can significantly increase the risk of heart disease, stroke, and kidney problems. A quick, simple screening can detect issues early, allowing for lifestyle changes or treatment before serious complications develop. Knowing your numbers is one of the easiest and most effective steps you can take to protect your long-term health.

Contact: Terri@rangeleyhealthandwellness.com for more info!

Join us for a great day on the course in support of Rangeley Health and Wellness!

This fun community event brings golfers and supporters together to raise funds that help us continue providing important health, fitness, and wellness programs for our region. Stay tuned for registration details and Mark your calendar to tee up for a great cause—it’s sure to be a hole-in-one kind of day!

Contact:

Margarita@rangeleyhealthandwellness.com for more info!

March Fitness Class Spotlight!

Thank you for your support!

The evening of our 1st Annual Snow Ball truly felt like a winter wonderland, filled with beautiful decorations, delicious food, and the warmth of friends and community.

From the incredible volunteers who helped make the night possible to the guests who filled the dance floor and celebrated into the evening, your support made the event unforgettable. We are so grateful for a community that comes together to support RHW and the work we do here!

As we head further into spring, we’re grateful for the continued support of our incredible community. Whether you joined us at an event, took a class, volunteered your time, or simply stopped in to stay active and connect, you are part of what makes Rangeley Health and Wellness so special.

As a 501(c)(3) non-profit organization, RHW relies heavily on the generosity and involvement of our community to continue providing programs and services that support health and wellness in our region.

Thank you for being part of RHW! We look forward to seeing you soon and continuing to grow stronger together.

Stay tuned for announcements about upcoming events and opportunities to get involved!

-The Rangeley Health & Wellness Team