March Updates & News

Featured in this issue: Specials ~ Video Letter from Diana ~ Mediation Workshop

NEW! Fall Wellness Retreat ~ Pilates Training starting this month ~ Healthy Recipes & Much More

THANK YOU! We are SO grateful to have 8 wins for Best of Toledo 2024! 

Our Gratitude Specials are running through March 15th: 

Purchase Any 10 class package at 25% off! 

• Good for 4 months from the date of purchase 
• Is available for regular and WOW/Reformer class packages 

Purchase a 6-Month Unlimited Membership and get 1 month FREE! 

• All must be purchased at once for the free month 
• Must be purchased at the studio or by phone to receive the free month
• 1/2 system credit can be used for this special offer
• call the studio to purchase 419-873-6463 



TESTIMONIALS

I am immensely grateful for the transformative care I received from Diana Spiess, a multifaceted health and wellness professional with over 30 years of experience . Despite consultations with various doctors and undergoing X-rays that revealed no issues, I continued to suffer from persistent foot pain. Diana's keen observational skills allowed her to identify, within just 45 seconds of watching me walk, that a hip misalignment was the root cause of my discomfort.

Her holistic approach, encompassing therapeutic training and personalized stretching routines, not only alleviated my foot pain but also enhanced my overall mobility. Her dedication to understanding the interconnectedness of the body is truly remarkable. –Nicholas B. 

Pam G.

Diana has been integral to my wellness lifestyle for the past five years. Diana is a well-informed, caring coach, from yoga and weight training to nutrition and naturopathic healing modalities. I feel safe doing body work with her. As an elder, that’s important! Her nutritional coaching has helped clean up my gut, improved my immune system, and increased my awareness of the importance of clean eating every day. Diana continually motivates me to be a healthier, stronger person. Essence Studio is a wise choice for anyone ready to meet the challenge of improving their fitness and overall well being. Diana is the perfect guide! –Bonnie C.

I came to Essence studio in my late 50s about six months ago. I had always wanted to try yoga. After researching I decided on Essence. I made the right decision.  I was drawn to the variety of classes. Yoga, Pilates, weights, dance. Diana is extremely knowledgeable as an instructor. Her commitment to health and wellness was obvious after our first conversation. I was apprehensive to begin the Yoga Teacher Training journey, also, but I'm so glad I was open to it and it’s been wonderful! All of the instructors are awesome. This has been an enlightening experience. I love this place and look forward to continued health and learning! –Theresa M.

I was very hesitant to come in to see Diana. I have lived with pain for so long. I guess I just got to the point that it was going to be part of what’s left of my life. It made me sad, but I didn’t think there was any other choice. I’d had lots of tests done to try to find a diagnosis, but it was of no help. Then my oldest daughter heard about Diana and her studio.

I didn’t know what to expect on my first visit. Diana put me at ease from the very moment I met her. And I believe it was within five minutes of her, watching me walk and checking the placement of my hips she felt confident, not only did she know what was wrong, but she also had a plan on how to help me. We can’t turn back the clock and make ourselves young again, but it’s nice to know that there’s people like Diana, who can help to make us better with the time that we have. I don’t recommend much to people… I think people have to make their own decisions, but I would recommend Diana and her knowledge to anyone who is willing to put in the work! –Betty K. 

"Have you ever thought about teaching yoga?" Me "No way!, I just want to be a student. I wouldn't be good enough, I'm not skinny enough."  Fast forward to January 19th when my yoga studio hosted a Sound Bath with Diana. At the end of the session she asked if anyone would be interested in doing Yoga Teacher Training that she is starting on the 24th. I wasn't even going to come to this because I waited too long to sign up and it was full. Well, a spot was saved for me so I went and I am so glad I did! I was going through some stuff and I was led to stay after to find out more about it. She said to put the teaching part on the back burner. Not everyone that goes through YTT actually ends up teaching… they do it for themselves. I didn’t know what that meant until I went to our first night and I realized I needed this for me and if teaching is in my future that will be a bonus! Diana is such a wealth of knowledge with degrees and certifications I am learning not only yoga, how to meditate (which I struggle with), but also how to take care of myself physically and mentally. I have learned so much already and am so excited to see where this journey takes me.  –Jessie T. 

I’ve been going to Diana for a year on the recommendation from a friend and a doctor who told me I needed physical therapy from someone with knowledge of the function of a women’s hips and pelvis area. I tried traditional PT for 9 months unsuccessfully prior to seeing Diana. She has saved me! After two years of debilitating hip pain, I am now pain free. I can exercise again without worrying if it will cause my hip to hurt. Her “homework” of stretching the entire body and working on the fascia has done wonders for me. Not only are my hips better, but also my entire posture and flexibility are, too. I highly recommend seeing her for any type of joint/muscle pain! – Natalie P.

Subscribe to our YouTube Channel for "knowledge bombs" and easy practices with Diana! @essencemindbody

Many of you have been asking for this... and it’s finally here! AND...now it is mobile-friendly! This is Diana's official launch of her first app with SO much information to help anyone on a true, full wellness journey! There’s a 7 day free trial window for the app when you set up a new account and sign up for full access. Diana will be adding more all the time including live opportunities to learn and practice with her for those subscribed.

www.essenceofwellness.app

What’s included: 

• many of Diana’s workshops with the PDF slides 
• guided meditations and breathing practices
• tips and inspirations 
• nutrition guidance & recipes
• classes 
• Diana’s “Homework” 
• ….much more! 

Date: Saturday, March 29^th 

Cost: $30 

Location: 725 Ford St. B, Maumee, Ohio 43537

Please email Diana with any questions: diana@essencembs.com. Sign up online at www.essencembs.com or call the studio 419-873-6463.

This workshop will be available both live in-studio and via Zoom. Those that take on Zoom must be visible for the entire workshop.

Trauma-Sensitive Teacher Training Level 1

NEW Training Dates/Times Level 1

Coming Soon!

Cost: $650 (pricing plans available)

Trauma-Sensitive Teacher Training Level 2

NEW Training Dates/Times Level 2

Coming Soon!

Cost: $650 (pricing plans available)

TRAINING PROGRAM REVIEW

⭐️⭐️⭐️⭐️⭐️ 5 out of 5

Review by Lori Smith on May 12, 2023

300hr YTT Training Program held Dec. 1, 2020– Dec. 31, 2022

"Diana Spiess leads an in-depth teacher training program, which challenges students to learn and put into practice those lessons. The flexibility regarding timing to complete the program is helpful, and Diana will work with students as needed. The weekend classes, anatomy intensives, Yoga Enthusiast Practice classes, and other specialty classes are fabulous options, allowing students to explore a variety of areas that can be developed further, if interested. I was challenged personally and professionally, which ultimately helped me become a better teacher. I’m also grateful for the opportunity to meet other teachers and develop friendships that will last well beyond the teacher training program! Diana models healthy living, and I respect that she lives her yoga on and off the mat. In my humble opinion, the depth and breadth of Diana’s overall knowledge is second to none and I am fortunate to consider her a mentor as I continue additional trainings at Essence."

The Pilates Essential/Beginner Reformer and Cadillac, Chair, and Barrels Courses are also available with the Matwork!

The "essence of Pilates" Teacher Training is now fully accredited with the ITTAP!

The ‘essence of Pilates’ TT school has been accredited with the PMA for 2 years and is now noted as an official member school with the 2025 PMA Accredited Schools

Mat Training Dates 2025

March 15th 12-3pm

April 27th 12-3pm

May 10th 11-2pm

Sign up here and see details!

Many folks do these trainings to go on to teach others and many do them to enhance their knowledge and practice.

These trainings can be used for CEC's for ACE, Yoga Alliance, C-IAYT, and petitioned for many others

Contact Diana for details and questions or to get registered: diana@essencembs.com

Breakfast Cookies

(Vegan + GF)

These have all the good stuff packed in to start off your morning in a healthy and delicious way.

Click to get the recipe.

Breakfast Burritos (Vegan + GF)

Or perhaps you'd prefer a healthy & savory way to start your day! Try these delicious burritos.



Click to get the recipe.

Vegan Hamburger Helper

(Vegan + GF)

This old standby gets the ultimate healthy & delicious upgrade for an easy weeknight dinner.



Click to get the recipe.

Click here to Download our How To Zoom Guide (PDF)

Standard Reception Hours

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