March into Balance!
Yamuna Body Rolling | Costa Rica Retreat | CEUs for Yoga Teachers
April YBR: Save Your Knees!

Saturday, April 14, time TBD
Yamuna Body Rolling Save Your Shoulders!
March 2, 5-7pm
Fee: $45 At the Door
Instructor: Kandy Duke

Are your shoulders tight and rounded from sitting at a computer? Do you wish you had better range of motion?
Learning to care for your shoulders will prevent: movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.

Move & Meditate
March 14, 11am-12:30pm
Asana: $15
Meditation: By Donation
Instructor: Dawn Jex & Leah Rich

Join us for 45 minutes of gentle heart opening asanas followed by 45 minutes of Heartfulness meditation.

The Heartfulness Institute is a non-profit organization that supports the practice of Heartfulness in over 110 countries. The Heartfulness practice is all about tuning into your heart. Through this process we cultivate an inner knowledge that wisely guides our lives and we experience the lightness and joy of our true nature. Come and experience it for yourself!
*We are the only studio on St. Simons Island that offers Indo Board - Indoor Stand Up Paddleboard - training.
Balance Workshop!
March 21, 11am - 12:30pm
workshop fee: $25
Instructor: Dawn Jex

Are you having a hard time with your balance? Are you interested in becoming stronger and more stable? Are you looking to challenge your Balance practice?
During this workshop we will start at the beginning and find your level of challenge. We will target the core and try to find our Balance in several different ways, including an introduction to our Indo* Boards.

Join us as we explore how our bodies balance - to strengthen your balance practice and to have a little fun along the way!
CEUs for Yoga Teachers!
March 24, 12-2pm
CEU fee: $40
Instructor: Dawn Jex

A re you a Yoga Instructor in need of Continuing Education Credits for your Yoga Alliance Certification?

Join Dawn Jex, ERYT, YACEP for this fun workshop on Teaching Inversions for Beginners.

You will earn 2 contact hours in class and 1 hour practicing what you've learned outside of class.
Wednesday Evenings

Weekly Toss-Up
From February 28 through April 25 we'll rotate through various classes and instructors - it's a great chance to try it all!
Studio Class Updates
Back on Track
Functional Strength & Stretch with Megan
Monday 8:30-9:20am
Friday 8:30-9:20am

Challenging Core & Strength with Hillary
Tuesday 4:30-5:30pm
Wednesday 8:30-9:20am (Express!)
Thursday 4:30-5:30pm
Saturday 9:00am-10:00am
*be sure to pre-register & check schedule for updates

Cardio Circuit
Circuit, Station, HIIT with Megan
Thursday 6:00-7:00pm

Advanced Balance (Indo SUP)
Challenging Core & Balance with Dawn
On Hiatus for March
Plan Ahead for a
Costa Rica Retreat!
January 27 - Feb 2019
Prices Vary with Accommodation
Instructor: Dawn

You awake to the sound of Howler monkeys in the trees. Frogs croak softly outside your door. The hammock beckons you to swing for a bit and yoga practice leaves you feeling zen.

Your hacienda room is just steps from the swimming pool.

Costa Rica/Luna Lodge January 2019

Join us for an adventure you'll never forget.

Now taking deposits.

Balance Wellness Studio | 912-634-4747 | |