Brunch Menu Ideas

If you missed out on our Barre and Brunch event last month, don't fret! Sarah was happy to share her easy and nutritious brunch ideas. Click here and find recipes for Chocolate Chia Pudding, Vanilla Chia Pudding, Strawberry Cheesecake Chia Pudding, and Spicy Turkey Sausage Egg Muffins.

Here are a couple more reasons to love the most important meal of the day:

Start the day off right! Adding chia seeds to your fruit bowls, yogurt dishes, muffins, and smoothies adds a nutritional punch. Did you know that 2 Tablespoons of Chia seeds contain:
  • 64% more potassium than a banana
  • 2 times the antioxidants of blueberries
  • 41% of your daily fiber
  • 5 times more calcium of milk
  • 100% more Omega-3 than salmon
  • 3 times more iron rich than spinach
  • 20%of your daily protein
  • 32% your daily magnesium

Are you an oatmeal fan? Rolled oats are one of the most nutrient dense foods you can eat.
  • The nutrient composition is very well balanced: rich in carbs and fiber, but higher in protein and fat than most other grains.
  • Loaded with important vitamins: manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamins B1 & B5.
  • Rich in antioxidants, specifically avenanthramides which lower blood pressure.
  • High in soluble fiber which reduces cholesterol, keeps blood sugar level, promotes healthy gut bacteria, and increases feelings of fullness which promotes weight loss.