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The power of friendship

Research has shown what many of us suspected...connecting with others makes a powerful difference.

Buddies don't just brighten your day or see you through tough times. From lowering blood pressure to improving heart health, having friends can boost your well-being. Learn more about the value of friendship, especially for men.

Webinar: Joint surgery

If you wonder if joint replacement is right for you, join our free webinar from noon to 1 p.m. on Tuesday, March 19.

Sign up >>

Need spring break inspiration?

Before the kids have a chance to say those two dreaded words ("I'm bored!"), check out these fun, healthy ideas for the whole family.

14 things to try >>

Measles back in the headlines

New cases of measles have been reported in Washington. See what you can do to protect yourself and your family.

Learn more >>

Setting expectations for care

You and your primary care provider may have limited time for a visit. A focused approach can help you get the care you need most.

Strategies to keep it simple >>

Recipe: stuffed bell peppers

Pick your favorite pepper. Stuff it with various veggies. Enjoy. What could be easier?

Watch the video and get the recipe >>

Provider Spotlight

Carmela Carrasco, MD

Pediatrics

Carmela Carrasco, MD, is an experienced pediatrician with a passion for providing compassionate, evidence-based medical care, treating the whole child including physical and mental health. More about Dr. Carrasco >>

Christina Clark, PA

Orthopedics

Christina Clark, PA-C, is interested in musculoskeletal conditions. She is an experienced first-assist in general surgery cases, including open, laparoscopic and robotic-assisted surgeries, as well as physician support and patient post-operative care. More about Christina >>

Krista Sirois, MD

Pediatric Hospitalist

Krista Sirois, MD, is a pediatric hospitalist, seeing and treating children staying at PeaceHealth St. Joseph Medical Center. She’s also experienced in consulting with outpatient pediatrics clinics, urgent care clinics and emergency departments. More Dr. Sirois >>

Bellingham

Mended Hearts Meeting

Join us at 10 a.m. Saturday, March 2 when Andrea Tackett, MD, FACC, will share key information about women and heart disease. This month's event will be in person only in the Health Education Center (HEC) 3333 Squalicum Parkway, Bellingham. All Mended Hearts meetings are open to the public at no charge. For more information, call the message line at 360-788-6928.

Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with group support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB/GYN about the Centering program so you can find your community today.

Sedro-Woolley

United General Hospital District #304 offers the following courses online:

Question, Persuade, Refer (QPR)

Monday, March 4,10:30 a.m.– noon

Question, Persuade, Refer: three steps anyone can take to save a life from suicide. People age 16+ will learn and practice the proven QPR method to support someone in a mental health or suicide crisis and how to ask some directly if they are thinking about suicide. Register here: https://unitedgeneral.org/classes/#mhp-classes

WIC Breastfeeding Class

Thursday, March 21, 1 p.m. [In English]

Jueves, Marzo 21, 4 p.m. [En Español]

You don’t have to be a “breastfeeding expert” to become a new parent, so our WIC staff can help offer information to get feeding off to a good start! Register here: https://unitedgeneral.org/classes/#parenting-classes

Overdose Response

Tuesday, March 26, 2-2:45 p.m.

Would you recognize an opioid overdose and know how to help? Learn what to look for and how to use naloxone (aka Narcan) to save a life in this online class for anyone age 16+. Sign up here: https://unitedgeneral.org/classes/#health-and-safety

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Virtual

Advance Care Directive Classes

Now is a good time to complete or update your advance directive. You can use this plan to let others know ahead of time the kind of care you want to receive should you not be able to speak in the future. Watch the on-demand video or call 360-752-5267 to ask about in-person classes near you.

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email [email protected].

Note: Classes and events may be subject to change.

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