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The power of friendship

Research has shown what many of us suspected...connecting with others makes a powerful difference.

Buddies don't just brighten your day or see you through tough times. From lowering blood pressure to improving heart health, having friends can boost your well-being. Learn more about the value of friendship, especially for men.

How's your thyroid health?

About 20 million Americans have some form of a thyroid condition. More than half don't know it. Here's what you should watch for. 

See the symptoms >>

Setting expectations for care

You and your primary care provider may have limited time for a visit. A focused approach can help you get the care you need most.

Strategies to keep it simple >>

How doctors spot heart attacks

Not everyone feels chest pain during a heart attack. Fatigue is one surprising symptom. Learn out what heart experts watch for.

More clues to your heart health >>

Recipe: stuffed bell pepper

Pick your favorite pepper. Stuff it with various veggies. Enjoy. What could be easier?

Watch the video and get the recipe >>

Provider Spotlight

Rohan V. Vaidya, MD

Urology

Rohan Vaidya, MD, enjoys a general urology practice that includes treatment and prevention of kidney stones, enlarged prostates, prostate cancer, and kidney cancer, with special interest in the use of endoscopy, laparoscopy, and robotics. “The needs of my patients come first,” says Dr. Vaidya. “I believe in delivering compassionate care that puts doing the right thing for them at the forefront." Read Dr. Vaidya’s bio

Sophia Kim, MD

Family Medicine

Sophia Kim, MD, is a board-certified family medicine physician who provides primary care for individuals of all ages. She is a strong advocate for preventive health and holistic medicine. Additionally, her medical interests include management of diabetes and hypertension, and tracking and managing health information to improve communications and health outcomes. Read Dr. Kim’s bio

Vancouver 

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, March 7

6:30-8 p.m., Thursday, April 4

Note: Classes and events may be subject to change.