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Could your pantry use a makeover?

If it's been a while since you sorted through your kitchen shelves, March is a great time to start spring cleaning.

Check out these dietitian-approved tips for restocking with shelf-stable supplies that make it easy to put a healthy meal on the table in minutes.

Easier appointments start with this

Make the most of your next primary care visit by choosing the right type.

These tips can help you plan >>

Overwhelming sadness or anger

If you tend to "stuff" uncomfortable emotions, here's a tool to help process them instead.

Signs you need to unpack some feelings >>

Do's and don'ts of burn care

You're careful around hot coffee and crackling fireplaces. But it's good to be aware of other common dangers that can cause skin damage.

It's more than just heat >>

Measles is back

Areas of our country are experiencing a serious measles outbreak. And Washington recently confirmed its first case this year. Talk to your doctor today about protecting yourself and your family.

How's your MMR status? >>

Vancouver Provider Spotlight

Alex Belshoff, MD

Urology

Alex Belshoff, MD, is a board-certified urologist whose medical interests include urinary dysfunction, kidney stone disease and urologic cancers. “I strive to ensure that my patients understand their condition and available treatment options,” shares Dr. Belshoff. Read more about Dr. Belshoff >>

Zi-on Cheung, MD

Internal Medicine

Zi-on Cheung, MD, is a board-certified internal medicine physician who treats adults with more complex chronic conditions like diabetes, hypertension and arthritis. “One of my greatest passions is cultivating meaningful and long-lasting relationships with patients,” shares Dr. Cheung. Read more about Dr. Cheung >>

Stacey Chong, MD

Rheumatology

PeaceHealth is proud to welcome Stacey Chong, MD, to our PeaceHealth Rheumatology Clinic. Dr. Chong is a board-certified rheumatologist specializing in the diagnosis and treatment of autoimmune and autoinflammatory conditions. “The needs of my patients are at the forefront of every decision,” says Dr. Chong. Read more about Dr. Chong >>

Mary Frances Therese L. Lowdermilk, MD

Family Medicine

Mary Frances Therese L. Lowdermilk, MD, is a board-certified family medicine doctor with special interests in chronic care management, preventive care and patient education. “I believe in shared decision-making with my patients, built on trust and compassion,” she shares. Read more about Dr. Lowdermilk >>

Classes & Events

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Mar. 6

6:30-8 p.m., Thursday, Apr. 3

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

5 p.m., Thursdays, Mar. 13 and 27

noon, Monday, Mar. 17

Note: Classes and events may be subject to change.