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The power of friendship

Research has shown what many of us suspected...connecting with others makes a powerful difference.

Buddies don't just brighten your day or see you through tough times. From lowering blood pressure to improving heart health, having friends can boost your well-being. Learn more about the value of friendship, especially for men.

Setting expectations for care

You and your primary care provider may have limited time for a visit. A focused approach can help you get the care you need most.

Strategies to keep it simple >>

Need spring break inspiration?

Before the kids have a chance to say those two dreaded words ("I'm bored!"), check out these fun, healthy ideas for the whole family.

14 things to try >>

How doctors spot heart attacks

Not everyone feels chest pain during a heart attack. Fatigue is one surprising symptom. Learn out what heart experts watch for.

More clues to your heart health >>

Recipe: Irish soda bread

No yeast? No problem. You'll use buttermilk and baking soda in this recipe for a delicious crusty loaf.

Get the recipe >>

HEARTsafe Meeting

For anyone who has survived or been impacted by sudden cardiac arrest, HEARTsafe Eugene/Springfield and PeaceHealth are partnering to host a monthly support group. The group meets from 4 to 5 p.m. the fourth Tuesday of the month. The next meeting is Tuesday, March 26. In-person attendees meet in room 200CD at PeaceHealth Sacred Heart Medical Center at RiverBend. Virtual attendees can email [email protected] for the link.

Heart Walk & Talk

A free monthly walking group led by the heart-health experts at Oregon Heart & Vascular Institute meets 3:30-4:30 p.m. the first Thursday of each month. Mark your calendar to join us next month on the path behind the emergency department at PeaceHealth Sacred Heart Medical Center at RiverBend.

Diabetes Support Group 

Mark your calendar to join this group for people with diabetes and their support persons from 5-6 p.m. on the first Tuesday of every month at Oregon Heart & Vascular Institute’s demonstration kitchen in Springfield. For questions or to sign up, email [email protected]. 

Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. Mark your calendar to join one or both of the support groups offered by PeaceHealth:

• First Wednesday of every month. This meeting offers various speakers and an opportunity to connect with other stroke survivors. 2-3:30 p.m. The group meets in person.
• Third Wednesday of every month. A social support meeting to share stories by stroke survivors and caregivers. 10:30 a.m.-noon. Currently, meeting virtually.

If you would like more details or to be added to the email list, please contact Victoria Moran at [email protected] or call 541-222-8461.

Mindfulness via Zoom

Feeling off balance? Drop in for this free weekly mindfulness session from 5:15-6:30 p.m. every Tuesday.



Your Voice, Your Choice Webinar

Have you completed your advance directive? Check out our resources, including an on-demand webinar for creating or updating your plan.

Note: Classes and events may be subject to change.