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The power of friendship

Research has shown what many of us suspected...connecting with others makes a powerful difference.

Buddies don't just brighten your day or see you through tough times. From lowering blood pressure to improving heart health, having friends can boost your well-being. Learn more about the value of friendship, especially for men.

Setting expectations for care

You and your primary care provider may have limited time for a visit. A focused approach can help you get the care you need most.

Strategies to keep it simple >>

How's your thyroid health?

About 20 million Americans have some form of a thyroid condition. More than half don't know it. Here's what you should watch for. 

See the symptoms >>

Here's some spring break inspiration

Before the kids have a chance to say those two dreaded words ("I'm bored!"), check out these fun, healthy ideas for the whole family.

14 things to try >>

Recipe: Irish soda bread

No yeast? No problem. You'll use buttermilk and baking soda in this recipe for a delicious crusty loaf.

Get the recipe >>

Service Spotlight

Full-spectrum support & care

New Horizons is a skilled nursing facility licensed by Medicare and Medicaid. The 24/7 team provides a range of rehabilitation services that offer peace of mind and a place to call home — for as long as it’s needed. Learn more >>

Advance Care Directive On-Demand Workshop

Any time is a good time to complete or update your advance directive. You can watch an on-demand workshop that will walk you through the process of creating a plan for Alaska residents. Watch the on-demand class for Alaska.

Share your skills.