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Could your pantry use a makeover?

If it's been a while since you sorted through your kitchen shelves, March is a great time to start spring cleaning.

Check out these dietitian-approved tips for restocking with shelf-stable supplies that make it easy to put a healthy meal on the table in minutes.

Measles cases are going up

This highly contagious illness is surging around the country--even here in Alaska. Talk with your provider today about protecting yourself and your family.

How's your MMR status? >>

Easier appointments start with this

Make the most of your next primary care visit by choosing the right type.

These tips can help you plan >>

Overwhelming sadness or anger

If you tend to "stuff" uncomfortable emotions, here's a tool to help process them instead.

Signs you need to unpack some feelings >>

Recipe: Vegan "cheese" sauce

It looks like your favorite queso dip, but it's so much healthier and just as yummy.

See the recipe and watch how to make it >>

Provider Spotlight

Gabby Madsen, NP

Family Medicine at Prince of Wales Clinic

Gabby is a board-certified family nurse practitioner. She has a passion for providing holistic care to rural and LGBTQAI populations. She is also active in the Army Reserves and holds the rank of captain. “I discovered my calling to work with underserved populations when I worked with previously homeless young adults.” She enjoys cooking, making sausage and hanging out with her cat. Read her full bio

Jon Miller, MD

Family Medicine in Ketchikan

Dr. Miller is a family medicine physician caring for patients of all ages. He enjoys geriatric medicine, preventive care and rural medicine. He also appreciates the opportunity to get to know his patients. When not in clinic, Dr. Miller enjoys traveling, gardening, woodworking, hiking, camping, backpacking, fishing, kayaking and most any outdoor activity. Read his full bio

Drop-in Breastfeeding Support Services

If you have questions about breastfeeding, help is available from 11 a.m. to 1 p.m. every Tuesday at PeaceHealth Ketchikan's New Beginnings Birth Center. Call 907-228-7640 to confirm availability.

Advance Care Directive On-Demand Workshop

Do you have an advance care directive? If not, watch an on-demand workshop for steps to create or update a plan. Watch the on-demand class for Alaska.

Specialty Clinics Schedule

Heart, cancer, gastro and other specialty care providers regularly come to see patients here in Ketchikan. If you have concerns that should be seen by a specialist, talk to your provider about a referral. And check our visiting clinic schedule here: https://ow.ly/McZA50RQ49t